Andrew Huberman

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Protocols: An Operating Manual for the Human Body… is finally ready for release! Official Release date: September 15, 2026 Published by: @simonandschusterbooks @_simonelement Protocols is now available for pre-order at all major booksellers and at protocolsbook.com. The audiobook version (read by me) is also available for pre-order. A limited number of signed copies are available from @bnbuzz. Thank you for your interest in science!

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What Top Performers Do Differently #jamesclear #atomichabits #habits #topperformer #huberman #hubermanlab #hubermanlabpodcast

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Why Social Connection Matters #terryreal #therapist #huberman #hubermanlab #hubermanlabpodcast

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The Cure for Addiction My guest on the Huberman Lab podcast out now is Terry Real — therapist, best-selling author and expert on male emotional health and how men can build the skills for healthy relating to others: in relationships, work, friendships and to themselves. We discuss how the conflicting and ever-changing messages about what masculinity is are impacting the mental and physical health of men and boys. Terry explains how learning the skill of "relationality" leads to improvements in all aspects of boys' and men's lives and shares practical tools for how to do that. We also discuss the essential role of having a trusted male community to build confidence and self-esteem. It's a very direct conversation. We explore things by generation and also ask, for instance, why a lot of guys who are in romantic relationships struggle with other kinds of relationships and to make forward progress in work and why they still experience a lot of depression… (There is a broad misconception that the only origin of the male mental health crisis is lack of romantic relationships, but that's actually not what the data show.) Although, of course, that may play a role in some cases. This conversation offers actionable guidance for boys, men and women seeking to build healthier relationships with themselves and others. #terryreal #therapist #huberman #hubermanlabpodcast #hubermanlab

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My guest this last week on the Huberman Lab podcast is @davidchoe, one of the world's most successful painters, graffiti artists and all-around creatives. We discuss the creative drive, trauma, addiction, cycles of joy and pain and novelty chasing, and David offers some very valuable tools and insights that anyone can benefit from. I say that because he's really talking about how to navigate the human experience: to express yourself, but also to build a life that is solid with respect to relationships and relationship to self, and that is grounded in real joy, not chasing vapors. We also talk a lot about workaholism. And he tells some spectacularly funny stories that will blow your mind. You can find the podcast on all platforms or by going to hubermanlab.com… it's a long conversation, but it's time-stamped so you can navigate quickly to the topics most of interest to you. Although if you have the time, I recommend listening to it start to finish because he starts off with a creative critique of my studio, my clothing and some wild stories right off the bat. Not a dull moment ever with David! #huberman #hubermanlabpodcast #hubermanlab #davidchoe

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Don't Start a Conversation With an Apology @thinkfasttalksmart #huberman #hubermanlabpodcast #hubermanlab #publicspeaking #speakingtips

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Why Women Over 30 Should Consider Freezing Their Eggs Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon, and leading expert in women's health, explains how age and PCOS influence egg quality and provides guidance on how many eggs women should consider freezing to maximize future fertility. #huberman#hubermanlabpodcast#hubermanlab #health #fertility #pcos

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How to Reduce Filler Words When You Speak @thinkfasttalksmart #huberman #hubermanlab #hubermanlabpodcast #publicspeaking #fillerwords #speakingtips

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Why Memorizing Speeches Hurts Your Performance @thinkfasttalksmart #huberman #hubermanlab #hubermanlabpodcast #memorization #publicspeaking

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How to Overcome Inner Resistance & Fear of Failure The first step is to identify what is the most important project for you to be working on. Turns out, there's a simple answer to that. @spressfieldexplains here and on the Huberman Lab podcast out now. Steven Pressfield is the author of The War of Art and seasoned expert in how to overcome the inner force of "Resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. As the author of numerous best-selling books and screenplays, Steven understands resistance firsthand and how to overcome it. Instead of giving inspirational stories or quotes, he shares actionable tools for defeating inner resistance that work. His approach is concrete and can teach you how to work like a pro even if you've never been published or are entering a new field. Steven's routines for cultivating discipline and focus, including his physical training regimen (he is incredibly mentally and physically vigorous at 82), are applicable for anyone. He gives you effective practical strategies for how to structure your day, overcome procrastination and self-doubt and do your best, most meaningful work. #huberman #hubermanlab #hubermanlabpodcast #stevenpressfield