Marvin Bane

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You look the same because you’re afraid to put some weight on, both on you and on the bar. In your early years of physique development, you’re just going to look softer than you’d want to look to put some actual tissue on. You don’t have enough tissue yet to look like you lift at heavier body weights, to look lean while’s “bulking” that’s something you have to earn and it starts with giving up on your facial aesthetics and the idea that you don’t need to be as ruthless with pushing food and body weight up for new muscle. It’s winter. How much progress have you actually made this year? You can’t be confused of the lacklustre results you’ve gotten if you haven’t applied yourself to the work DAILY. We’re 300 days into the year. Have you pushed your body weight up by at least 30 lbs? Have you followed the same exact split the entire time and added a minimum of 20 kilos to your working sets across your main movements? Have you pushed your calories up by a minimum of 1500 in the last 300 days? If the answer is no to those 3 basic tenets then you have no right to be confused about your poor results. At this point, you need someone to hold you accountable. It’s simply not happening on your own. Let’s stop pissing about and actually make some progress. DM me”coach” for coaching enquiries. Or at the bare minimum promise me you will prove to yourself that you can apply yourself no matter what you go through in life, no matter the weather, no matter your financial status, no matter your state of mind.. prove to yourself that you will do what it takes. #bodybuilding

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We love this feeling #bane #bodybuilding #marvinbane #bodybuilder #naturalbodybuilding #tuffwraps #tuffwrapsfamily #gymtok #armday #gymrat #fittok #mensmentalheath #gymrat #real #relatable #pushday #quote #christiantiktok #god #motivation #bodybuildingmotivation

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Real #bane #bodybuilding #bodybuildingmotivation #bodybuilder #kevinlevrone #gymtok #fittok #gymrat #gymedit #real #relatable #samsulek #hostilesupplements #ronniecoleman

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If i can take it i can make it… #b#banem#marvinbaneb#bodybuildingu#unfilteredb#bodybuildingmotivationb#bodybuiderp#prepc#contestpreps#shreddedh#hostilesupplementsr#realr#relatablet#transformationi#ifbbprom#mrolympiag#gymrats#samsulekk#kevinlevroneg#gymcoreg#gymedith#hopecoreh#himr#ronniecolemant#tateh#heartbreakh#hopecorer#relationships#sadtokc#cbumt#tuffwrapsgoggins

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▶ 16.1K ❤ 0 💬 0

Its nearly time to do the damn thing, check out my unfiltered bodybuilding prep series on my YouTube channel link in bio #bane #marvinbane #bodybuilding #unfiltered #bodybuildingmotivation #bodybuider #prep #contestprep #shredded #hostilesupplements #real #relatable #transformation #ifbbpro #mrolympia #gymrat #samsulek #kevinlevrone #gymcore #gymedit #hopecore #him #ronniecoleman #tate #heartbreak #hopecore #relationship #sadtok

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▶ 41.8K ❤ 0 💬 0

#bodybuilding #bodybuilder #legday #bodybuildingmotivation

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Let me know below bro #bane #marvinbane #bodybuilding #unfiltered #bodybuildingmotivation #bodybuider #prep #contestprep #shredded #hostilesupplements #real #relatable #transformation #ifbbpro #mrolympia #gymrat #samsulek #kevinlevrone #gymcore #gymedit #hopecore #him #ronniecoleman #tate #heartbreak #hopecore #relationship #sadtok

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4 plates is officially a back off ☑️ #bodybuilding

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Take the lessons, learn from them and grow #bodybuilding #bodybuilder #gymtok

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▶ 56.5K ❤ 0 💬 0

Don’t resent her, resentment in this game leads to the dark side my young padiwan, let go, endure, forgive and progress #bodybuilding #bodybuilding #hearthbroken #real #relatable #quote

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Tryna blow up the YouTube this coming year #blanos #real #relateable #bodybuilding #bodybuildingmotivation #legday #gymbro #based #gymbros #fyp #fypシ #stoic #viraltiktok #sigma #trending #quote

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I think I took it too far... #howbaddidithurt #howbaddidithurtchallenge #fitness #gymtok #fyp #fypシ #viral #trend #xyzbca #transformation #gymbro