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Laatst bijgewerkt: 2026-10-24 06:35 UTC

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Nieuwste video: 2026-04-24

Love cheese but wondering if you might be overdoing it? 🧀👀 Cheese can absolutely be part of a healthy diet, but because it’s calorie-dense and high in fat, it’s easy to eat more than your body needs without realising 💡 On a weight loss journey (especially with GLP-1s), these extra calories can slow progress without you noticing. The goal isn’t to cut cheese out completely, it’s about portion awareness and balance 🧀✨

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Love cheese but wondering if you might be overdoing it? 🧀👀 Cheese can absolutely be part of a healthy diet, but because it’s calorie-dense and high in fat, it’s easy to eat more than your body needs without realising 💡 On a weight loss journey (especially with GLP-1s), these extra calories can slow progress without you noticing. The goal isn’t to cut cheese out completely, it’s about portion awareness and balance 🧀✨

Thinking of injecting your GLP-1 in the inner thigh? 👀💉 Dr Sarwat explains why that might not be the best idea. While it might seem like a convenient spot, the inner thigh isn’t typically recommended for injections. It can be more sensitive, has more blood vessels, and may increase the risk of pain, bruising, or irritation ⚠️ Bottom line: stick to manufacturer guidance and rotate approved injection sites to keep things safe and effective 💙 Have you ever been unsure about injection sites? 👇

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Thinking of injecting your GLP-1 in the inner thigh? 👀💉 Dr Sarwat explains why that might not be the best idea. While it might seem like a convenient spot, the inner thigh isn’t typically recommended for injections. It can be more sensitive, has more blood vessels, and may increase the risk of pain, bruising, or irritation ⚠️ Bottom line: stick to manufacturer guidance and rotate approved injection sites to keep things safe and effective 💙 Have you ever been unsure about injection sites? 👇