Clearing The Noise

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Wait until the end of this video. I swear you can’t make this sh*t up. 😂💀 Ok so I went over to my dad’s house yesterday fully convinced I was ready to ride my road bike. Big ambitions, mental prep, ready to roll. Then reality checked in: I literally couldn’t swing my leg over the top tube to get on the seat. So naturally, I set up my phone in the garage to film proof for you guys of why it was physically impossible. And while the camera was rolling… watch what happens. Failed completely in front of my dad, but accidentally pulled it off for the gram! 🤦‍♀️✨ Here is the tea 🫰: I am 10 weeks post-op from my second hip replacement. Around here we always talk about tiny wins, big mood. But today? This is a huge win. After 7 years as a triathlete, this means life gets to start up again. Getting back outside, going on rides with my dad, and getting my freedom back on two wheels. Now I just have to explain to my dad why the camera got the miracle and he got all the excuses. 💀🚲 #hipreplacementrecovery #hipreplacement #tinywins #triathlete #comeback

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🎧 Put your headphones on. Turn the volume all the way up. Don’t think about the to-do list or whatever is living rent-free in your head. Give yourself 22 minutes to groove and reset. The full Friday Reset drops TOMORROW MORNING — 6am CST! This is made for the commute, the gym, or the “don’t talk to me until this coffee works” hour. This is me 10 weeks after my second hip replacement. The surgeon said 6 weeks on a walker and I said nah I’m gonna work my ass off to get back to DJing and dancing! 
#housemusic #getoutofyourhead #djmix #moodshift

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Put your headphones on. Turn the volume all the way up. Link in bio to jam out to the full 22-minute mix. 🎧💃 HOWEVER, YouTube deleted one song due to copyright issues, so if you want the full mix, get it from the SoundCloud link VS YouTube. Don’t you dare think about that to-do list, the stress, or whatever is living rent-free in your head. Just give yourself 20 minutes to groove and reset your energy. This is 22 minutes of feel-good music across every genre, recorded live at 9 weeks post-op from my second hip replacement. So if I can dance, you can too! You got this. Get out of your head and move. ⚡️ #feelgoodvibes #moodshift #getoutofyourhead #djmix #fridayvibes