Functionize Health

▶

▶ 335 ❤ 0 💬 0

A good run doesn’t end when you cross the finish line. Recovery matters too. 🏃‍♀️💚 Giving your hips, low back, calves, and quads some extra attention after a run can help reduce stiffness, support mobility, and keep your body ready for the miles ahead. A few intentional recovery moves can go a long way toward helping you run consistently and feel good doing it. ✨ #runningtips #hipmobility #hipflexors #injuryprevention #dunwoodyga

▶

▶ 290 ❤ 0 💬 0

Welcome to Dunwoody Village, Lauren-style. 🏃‍♀️↩️ We probably should have thought this through. 😂 We filmed Lauren running backwards through Dunwoody Village… then reversed the footage. The result? She looks a little like a human puppet, and the businesses she’s naming don’t always match the ones she’s passing. 😂 Was that the plan? No. Does it somehow make the video better? Absolutely. #running #runnersofinstagram #discoverdunwoody #movement #fun

▶

▶ 168 ❤ 0 💬 0

Our Fall Start program is open and it's designed to catch small issues before they become the thing that sidelines your season. 🍂 For a limited time, the first 20 patients will receive: Our popular 6-session package for just $1,310. Act Fast! This exclusive sale ends Friday, September 4 OR when all 20 spots are gone—whichever comes first! 🏃‍♂️ Call us at 404.907.4196. ☎️ #fallsale #movebetter #feelbetter #wellness #dunwoodyga