Chad Hackman

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2 levers to pull for better body comp + energy: 1️⃣ Protein = your bodyweight in grams/day (200+? aim for 80% of BW) 2️⃣ Fiber = 30-35g/day Do these consistently for months and your nutrition changes big time. It’s not just muscle + metabolism — hit these numbers and you’re full. You stop craving the extra stuff. Try it. Let me know how it goes 👇 PS I totally cheesed like a dork when he asked me for workout tips 😂☠️ #bodycomposition #proteingoals #fiberintake #nutritiontips #gymowner

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Holding the rails feels easier because it IS easier, and that's the problem 👀 Let go and watch your outdoor endurance improve. #treadmill #cardio #fitnessover40 #strengthtraining

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You don't need new exercises every week to see progress. 🏋️ Progress comes from progressive overload: asking your muscles to do a little more than they're used to. That can mean: ➕ More weight ➕ More reps ➕ More sets ➕ More time under tension That's why tracking your workouts matters. Lord knows I wouldn't remember 😅 And no, variety isn't bad. Switch things up if you're bored, stuck on a plateau, or a movement just doesn't feel right. You just don't need constant change to get results. #progressiveoverload #strengthtraining #fitnessover40 #gymtips #liftingtips