Joe - The Diet Chef

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LOW CALORIE Hot Honey Butter BBQ Chicken Tenders 🍗🍯🧈🔥 Only 100 calories. These hot honey butter chicken turn out super crispy and the sauce is just incredible. These have just a fraction of the calories that fried chicken has and are waaaay more macrofriendly 👌🏻 Macros per tender (recipe makes 10): 100 Calories, 13g Protein, 10g Carbs, 1g Fat 📝Ingredients: For the chicken… -2 Medium sized chicken breasts (500g) cut into 10 tenders -1/2 Tbsp paprika -1/2 Tbsp garlic salt -1 teaspoon onion powder -1 Large egg - whisked For the breading… -3 Cups (90g) Cornflakes - crushed into smaller pieces -1/2 Tbsp paprika -1 teasppon black pepper For the BBQ sauce… -1/2 Cup (96g) Low calorie BBQ sauce (I went with Sweet Baby Rays) -2/3 Tbsp (14g) Mike’s Hot Honey - can use normal honey in its place -1 Tbsp (14g) 0 calorie liquid sweetener (I used allulose) -1 Tbsp light butter Notes: I pounded my chicken out so it would cook evenly. In my air fryer these take just 12-15 minutes, but your cook time may vary depending on yours. You can bake them in the oven to. I recommend cooking them at 350F for around 15-18 minutes if you do. Enjoy :) #chicken #chickenrecipe #chickenrecipes #chickentender #chickentenders #lowcalorie #highprotein #mealprep #healthyrecipes #healthyrecipe #healthyfood #lowcalorierecipe #lowcaloriedinner #macrofriendly #macrofriendlyrecipe #easyrecipe #dinner

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This no bake Oreo Cheesecake bowl packs over 60 grams of protein, takes less than 15 minutes to make, and is so sooo good!! Here’s how to make it… Ingredients: 1 Cup (225g) non-fat greek yogurt Heaping 1/3 cup (84g) Low fat cream cheese (I did half fat free and half low fat) 1 Scoop (30g) vanilla whey casein protein powder 1/4 Cup 0 calorie sweetener I used Swerve 1/2 (12g) Package sugar free instant cheesecake pudding mix 2 Crushed up sugar free Oreos I used “Sundays” (or use Oreo thins) Nice pinch of salt Shoutout to @michaelkory for the Inspo on this one. Macros for the ENTIRE BOWL: 505 calories, 61g protein, 35g carbs, 17g fat Enjoy :) #lowcalorie #lowcalorierecipe #weightloss #weightlosshacks #weightlossrecipes #diet #dieting #weightlossjouney #lowcal #macrofriendly #macrofriendlyrecipe #healthyrecipes #healthyrecipe #highprotein #highproteinrecipes #highproteinrecipe #cheesecake #cheesecakerecipe ##healthydessert #healthydesserts

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This Low Calorie Top Ramen recipe is easily one of my best cheat codes for dieting. Each serving of it has just 35 calories and it’s so, so filling (it’s loaded with fiber). Plus, it tastes JUST LIKE the “real” thing. A lot of people make the mistake of using the shirataki noodles as spaghetti, and they’re awful for that…they’re really only good for ramen. Also, a lot of people don’t prep the noodles properly. They need to be washed thoroughly. If you do that they don’t have any “weird” flavor. They just take on the flavor of the broth. Anyway, here’s what you’ll need to make it: 1 pack (226g) shirataki noodles 2 cups (480mL) chicken broth 1/2 teaspoon onion powder 1/2 teaspoon garlic salt 1/4 teaspoon gralic powder 1/4 teaspoon nutritional yeast flakes Pinch of ground ginger Pinch of ground pepper *1 Tbsp salt for rinsing the noodles with - this is done over a strainer with hot water Macros Per Serving (recipe makes 2): 35 Calories .5g Fat 5g Carbs 4g Fiber 3g Fiber Enjoy ;) #lowcalorie #lowcalorierecipe #lowcaloriemeals #ramen #ramennoodles #topramenhack #topramenrecipes #topramen #weightloss #weightlosshacks #weightlossrecipes #diet #dieting #weightlossjouney #lowcal #healthyramen #macrofriendly #macrofriendlyrecipe #healthylunch #healthyrecipes

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Taking you along my High Protein Trader Joe’s run today. Soooo many great options to choose from…some favorites of mine are definitely the precooked balsamic chicken and the barbell protein bars. The shrimp also is a steal at about $11 a pound, and the chicken soup packs A TON OF PROTEIN - almost 40g for the container 🤯 What are your favorites? Did I miss anything…let me. #groceryhaul #groceries #groceryshopping #grocerystore #highprotein #grocerytok #healthyfood #traderjoes #traderjoeshaul #healthyshopping #healthyshoppinglist #highprotein #highproteinmeals #highproteinideas #lowcalorie #lowcaloriemeals #lowcal #weightloss #weightlosshack #weightlossjouney

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These 28 Calorie OREO donut holes are packed with protein, low in calories, and just taste so darn good too 😉 Ingredients: Heaping Scoop (40g) Whey Casein Vanilla Protein Powder Heaping 1/3 Cup (60g) Confectioner 0 Cal Sweetener 1/4 Cup (20g) Black Cocoa Just less than 1/2 Cup (100g) Non-Fat Greek Yogurt 1/3 Cup (40g) Self Rising Flour Glaze: 1/3 Cup (50g) Confectioners 0 Cal Sweetener 1 1/2 Tbsps (20g) Protein Milk NOTES: It’s SUPER IMPORTANT that you use a whey/casein blend of protein to make these. You will have a hard time getting the right consistency to them if you don’t. #lowcaloriedessert #lowcaloriesnacks #lowcaloriebreakfast #lowcaloriedesserts #lowcaloriedonuts #proteindonuts #lowcalorierecipe #lowcalorie #lowcalorierecipes #donuts #donutrecipe #healthybreakfast #healthybreakfastideas #healthybreakfastrecipe #fyp #highprotein #highproteinbreakfast #highproteinrecipes

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This HIGH PROTEIN ooey-gooey double chocolate chip cookie is too nice. Save this recipe for later when you’re craving something sweet and don’t want to blow your diet 😉 Shout out to my buddy @mattrosenman for the inspo on this recipe. Def give him a follow, he’s got A TON of great stuff on his page. Ingredients: 1/2 Scoop (16g) chocolate whey/casein protein powder 1 1/2 Tbsps (10g) oat flour 1/2 Tsp (1g) coconut flour 1 Tsp (2g) almond flour 1/2 Tbsp (3g) cocoa powder 2 Tbsps (18g) 0 cal confectioners sweetener (I used swerve) 1 Tbsp (14g) light butter 3/4 Tbsp (10g) pure pumpkin puree (no you do not taste it in the cookie) 1/2 Tsp (2g) vanilla extract Pinch of salt 3/4 Tbsp (5g) low calorie chocolate chips Macros: 205 Calories, 16g Protein, 22g Carbs, 7g Fiber, 7.5g Fat Notes: I air fry the cookie just until the chocolate chips melt. You actually DO NOT HAVE to bake the cookie (as long as your flours are heat treated) since there are no eggs. If you’re planning on baking the cookie just bake until the chips melt. The cookie is VERY OOEY-GOOEY as you can see from the video. You’ll have to let it cool if you want it to hold it’s shape like a “normal” cookie. Theres a sweet spot of like letting it cool for like 5-8 minutes where the edges get a little crispy as it sets and the middle still stays warm and ooey-gooey…that’s how long I usually let it set before eating it. However, you could just put it in a bowl and add a scoop of your fav low cal ice cream on top of it right after it comes out and it’s still pipping hot 🤤 Enjoy ;) #cookie #cookies #cookiesoftiktok #weightloss #weightlossfood #highprotein #highproteinrecipes #highproteinsnack #healthysnacks #healthycookie #healthycookies #healthycookierecipe #lowcalorierecipe #lowcalorierecipes #proteincookie #proteincookies #snackideas #snack #healthydessert #healthydesserts #airfryer #airfryerrecipes

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I’ve been making this HIGH PROTEIN LOW CALORIE Big Mac Salad for over a decade now. It’s easily one of my biggest weight loss “cheat codes”. You just get such a HUGE amount of food for such a small amount of calories. I usually split it up into 2 servings just because the recipe makes so much…but it could easily feed a family of 4 🤣 Here’s how to make the salad: 1lb (454g) 97/3 ground beef 6 Cups (510g) shredded iceberg lettuce 1/2 Cup cherry tomatoes - halved 1/2 Cup (60g) diced white onion 1/4 Cup dill pickles 1/2 Cup (112g) low calorie big mac sauce Big Mac Sauce: 1/2 cup (120g) light miracle whip (or light mayo it’ll add a few calories) 3 Tbsps (42g) sugar free ketchup 1 Tbsp (14g) mustard 2 Tbsps (25g) dill relish 1 Tbsp (14g) white vinegar 1/2 tsp onion powder 1/2 tsp garlic salt 1/4 tsp paprika Macros per serving INCLUDES THE SAUCE (again, I consider the huge bowl 2 servings): 375 Calories | 57g Protein, 14g Carbs, 4g fiber, 12g Fat Enjoy ;) #weightloss #weightlossrecipes #weightlossrecipe #salad #saladrecipe #saladrecipes #bigmacsalad #recipe #recipes #lowcalorie #lowcalorierecipe #lowcalorierecipes #fyp #cookingtok #fatloss #protein #proteinrecipe #highprotein

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This 10 calorie Big Mac Sauce will change your life! It’s great as a salad dressing, on low cal chicken nuggets, and even DYI Big Macs. Ingredients: 1/2 cup (120g) light miracle whip (or light mayo it’ll add a few calories) 3 Tbsps (42g) sugar free ketchup 1 Tbsp (14g) mustard 2 Tbsps (25g) dill relish 1 Tbsp (14g) white vinegar 1/2 tsp onion powder 1/2 tsp garlic salt 1/4 tsp paprika Macros per tablespoon (recipe makes 17 tablespoons or just over 1 cup) 10 Calories, .75g F, 1.25g C, 0g P Enjoy :) #lowcalorie #lowcalorierecipe #lowcaloriesauce #bigmacsauce #easyrecipe #recipe #recipes #weightloss #weightlossfood

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I’ve been making some version of these low calorie peanut butter rice cakes for almost a decade now … they’re so good and so easy to make. If you’re looking for a quick and easy snack give ‘em a try. You won’t be disappointed. Here’s how to make them: •6 Kim pops •Heaping 1/4 cup (32g) powdered peanut butter •2 Tbsps (28g) liquid allulose - this gives them a honey agave vibe, but without any added calories •1-2 Tbsps (could be a little more) water … just until you get a nice runny consistency Let me know if you try them!! #lowcalorie #lowcalories #lowcaloriesnacks #easysnack #easysnacks #ricecakes #snacks #snackrecipe #lazyrecipes #recipe #recipes #ricecakerecipe #ricecakerecipes #snack #peanutbutter #healthyrecipes #healthyrecipe #healthyliving #healthysnack #easyrecipe #easyrecipes

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This high protein low calorie pasta and peas recipe is great for both lunch and dinner. Plus, each serving has over 25g of protein and just 290 calories!! Here’s how to make it… 1 Cup (112g) protein pasta 3/4 Cup (85g) peas 1/2 Tbsp (7g) evoo 1-2 Tbsps (5-10g) pecorino Romano 1-2 Tbsps (5-10g) shaved parm Salt to taste Recipe makes 2 servings. Macros per serving: 292 Calories, 25P, 27C, 9F Enjoy!! #pastatiktok #pasta #pastarecipe #pastarecipes #healthypasta #lowcalorierecipe #lowcalorie #lowcal #highprotein #highproteinrecipes #lowcals #macrofriendly #macrofriendlyrecipe #macrofriendlyrecipes #recipe #recipes #proteinrecipe #proteinrecipes #easyrecipe #easyrecipes #healthyrecipes #healthyrecipe