terrell0670

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The workout after the workout #gym #hybridathlete #bodybuilding #cardio

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How I really prioritize UPPER chest on the pec deck 👇 Sitting your butt right to the back of the pad with a slight lean forward. Grip over the TOP of the handles. This will give you a higher arm path, and put your upper chest into a deep stretch. Don’t forget a good squeeze and hold for a second at the top. The setup is the difference. Save this for chest day 💾 #chestday #upperchest #gym #fitness #bodybuilding

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1️⃣ CALORIES and PROTEIN. Eat 300-500 below your maintenance and the fat comes off. And by prioritizing protein at every meal, it will keep you full and protect muscle while you lose fat. 2️⃣ Do your cardio. Stop skipping it. Cardio isn’t what drives fat loss. Your diet does that. But most people treat it like it’s optional, then their output quietly drops and they wonder why the scale stopped. You don’t have to live on the treadmill/stairclimber , you just have to stop negotiating with it. 3️⃣ Track EVERYTHING to the gram. People underreport what they eat by 20-30%. Oils, sauces, drinks, weekends. The untracked stuff is where calorie deficits go to die. 4️⃣ Lift to failure on a split that you can maintain. Lifting is what decides whether the weight you lose is fat or muscle. Four hard days you never miss beats six days you can’t stick to. CONSISTENCY is the key to success. 5️⃣ Same rules on weekends. 5 good days don’t survive 2 free-for-alls. None of these are complicated. They’re just the five things most people won’t stay consistent at long enough. How many of these are you actually doing, be honest? #gym #fatloss #nutrition #bodybuilding #hybridathlete