Teakind

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Here’s a little bit of a behind the scenes of how I make my fidget pouches.. You can shop these and all of my other products on my website (TeaKind.co.uk) and my Etsy shop (TeaKind) 📦 #mentalhealthresources #mentalhealthrecovery #mentalhealthawareness #mentalhealthstationary #fidgets

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Thought-action fusion is a type of magical thinking (more on magical thinking to come soon) and creates the belief that our thoughts hold much more power than they actually have. This might be that thinking about something makes it more likely for the thing to happen, or that having the thought holds the same weight as doing the action itself And just incase you need them too today, some of my favourite reminders from therapy too 💚 #mentalhealthrecovery #mentalhealthtools #thoughtactionfusion #ocd #magicalthinking

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This day is kind of an exciting one because we have the first look at what’s coming in the new version of my SH coping strategy cards, and two new versions of the recovery boxes which are available now 👀 These cards have seen many versions over the last few years and they were one of the first resources I ever created! They will always be a special product to me and one that has seen me through my own recovery over the years too 🩷 You can shop my recovery boxes on my website and all of my other products on my website (TeaKind.co.uk) and my Etsy shop (TeaKind) 📦 #mentalhealthresources #mentalhealthrecovery #mentalhealthawareness #mentalhealthstationary #copingstrategies