Promix Nutrition

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APPLE CINNAMON PROTEIN PANCAKES🍎🥞 38g protein & gluten free! Pancakes: ½ cup rolled oats 1 serving Vanilla Whey Protein ¼ cup unsweetened applesauce 1 large egg ¼ cup milk ½ teaspoon cinnamon ½ teaspoon baking powder ½ teaspoon vanilla extract Pinch of salt Maple Cinnamon Apples: ½ medium apple (I love honey crisp) ½ tablespoon maple syrup ¼ teaspoon cinnamon ½ teaspoon butter Splash of water if needed Instructions Add the rolled oats to a blender and blend until they form a fine flour. Add the vanilla whey protein, applesauce, egg, milk, cinnamon, baking powder, vanilla extract, and salt. Blend until smooth. Let the batter sit for 2-3 minutes to thicken. Meanwhile, melt the butter in a small skillet over medium heat. Add the diced apple, maple syrup, and cinnamon. Add a small splash of water if the pan looks dry. Cook for 5-7 minutes, stirring occasionally, until the apples are tender and coated in the maple cinnamon sauce. Heat a separate, lightly greased skillet over medium-low heat. Divide the batter into 3-4 pancakes, cooking in batches if needed. Cook for 2-3 minutes, until the edges are set and bubbles begin to form. Carefully flip and cook for another 1-2 minutes, or until cooked through. Stack the pancakes and spoon the warm maple cinnamon apples over the top. Enjoy! @Claire Hodgins

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PB&J Protein Smoothie 🍓🥜 Ingredients: 1 cup milk of choice 1 serving vanilla protein powder 1 cup frozen mixed berries 1 tbsp creamy peanut butter (or more to taste!) Directions: Add the milk, vanilla protein powder, frozen mixed berries, and peanut butter to a blender. Blend until smooth and creamy. Spread a little extra peanut butter around the inside of your glass. Pour in your smoothie, sip, and enjoy!

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Your daily reminder to hydrate💧