Francesca, Plantifully Based

▶

▶ 945 ❤ 0 💬 0

another day of delicious eats #wieiad #vegan #highprotein

▶

▶ 7.9K ❤ 0 💬 0

there’s no better dessert than a mini vegan cheesecake! Especially one that is 217 calories (vegan cheesecake and strawberries) and 14g protein. Full recipe: https://plantifullybasedblog.com/2025/07/12/personal-vegan-protein-cheesecakes Vegan Protein Cheesecake * ¼ cup + 1 teaspoon Catalina Crunch Honey Graham flavor *this is vegan there is no actual honey * ½ block firm tofu * ¼ cup vegan cream cheese I like Kite Hill * ¼ cup non-dairy milk I like Ripple * 2 tablespoons maple syrup * 1 teaspoon vanilla extract Strawberry Topping * 15 to 20 strawberries sliced *in video I say 8-10 it will depend on size of strawberries * 2 teaspoons maple syrup * ½ teaspoon vanilla extract #cheesecake #vegancheesecake #proteincheesecake #recipes #proteinrecipes #veganproteinrecipes

▶

▶ 42.6K ❤ 0 💬 0

These protein bagels are so easy to make and my current go to breakfast! At 288 cals and 35g protein they can’t be beat! 40g vital wheat gluten 35g bread or all purpose flour 5g baking powder 2g salt 2g garlic powder (if you like) 10g apple cider vinegar 60-70ml water Sesame seeds, optional for topping Add all dry ingredients together. Then add in wet ingredients and mix together to form a dough. Either leave in a ball or form into a bagel shape. Sprinkle sesame seeds on top. Air fry 350F for 17-20 minute until golden and crispy. Let it cool for 10 minutes to firm up inside. #plantprotein #proteinbagels #vegan #plantbased #veganrecipes #highproteinbreakfast