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- 20.4M
- Suka
- 148.9M
- Tontonan
- 1.9M
- Libat
- 5.7%
@lyfta.app
Loved by 5M+ lifters 🏋️♂️ Log workouts. See progress 📈 Get started now 👇
Lyfta - Gym Workout Tracker ialah pencipta kandungan TikTok dengan 1.5M pengikut dan 11.3M suka. Videonya mendapat purata 35.3K tontonan, dengan kadar penglibatan 1.0%. Hashtag paling kerap digunakan: #lyfta, #gymapp dan #fitnessapp.
+0 pengikut dalam 19 hari lepas. Ramalan: 1.5M pengikut dalam 7 hari, 1.5M dalam 30 hari (11.3M suka).
Bilangan pengikut TikTok setiap hari →
Lyfta - Gym Workout Tracker vs @emmykgk00: pengikut, statistik dan pertumbuhan TikTok →
| Tarikh | Pengikut | Perubahan |
|---|---|---|
| 1.5M | +0 (12d) | |
| 1.5M | +0 | |
| 1.5M | +0 | |
| 1.5M | +0 | |
| 1.5M | +0 | |
| 1.5M | +0 (3d) |
Anggaran kadar bagi setiap hantaran penajaan: $7.5K hingga $37.5K, berdasarkan kira-kira 5 hingga 25 dolar bagi setiap 1,000 pengikut. Ini anggaran berdasarkan saiz audiens, bukan pendapatan yang dilaporkan.
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Link in bio 💪🔥
Perfect back day for the girls, save for later!💖 → Pull-ups for strength → Close Grip Row for lats → Machine Row for upper back → Neutral Pulldown for overall back Save this one for later and use LYFTA to track your workouts💖 #lyfta #fitnessapp #gymapp #workoutapp #lyftaapp
3..2..1..🤫 #lyfta #fitnessapp #gymapp #workoutapp #lyftaapp
Link in bio 💪🔥
Link in bio 💪🔥
Want to grow your legs with just dumbbells? 👀 Goblet Squat: 3–4 × 8–12 Dumbbell Front Squat: 3–4 × 8–12 Split Squat: 3–4 × 10–12 each leg Save this for your next leg day 💪 Find more workouts and training splits in Lyfta. #LegWorkout #Hypertrophy #DumbbellWorkout #GymWorkout #Lyfta
GYM MATE TEST 🫵 Which split are they picking? 👀 Upper/Lower, PPL + Shoulders, push x4, Power/Hypertrophy or only glutes? 💀 Tag them 🤝 Remember to download Lyfta to find new workout splits 💪 #WorkoutSplit #GymRoutine #TrainingPlan #GymWorkout #lyfta
January → August ✅ September → December… we’re not done yet 👀❄️ Winter Arc season is here. Time to stay consistent, keep showing up, and finish the year stronger than you started. Track your workouts in Lyfta and make these last four months count. 💪 #WinterArc #Lyfta #GymProgress #WorkoutMotivation
4 curls. No excuses 🫵🏽🫵🏽 Supinated curls > Hammer curls > Reverse Curls > Zottman curls. Save this ARM FINISHER for your next workout and track every set in Lyfta 💪🏽😮💨 #lyfta #gymworkout #bicepsworkout #armday #gymtips
Know the difference 👇 RDL = more glute tension and a controlled stretch Deadlift = full-body strength from the floor SLDL = straighter legs and an even deeper hamstring stretch Which one are you adding to your next workout? 👀 Track your sets and progress with LYFTA APP 📈 #rdl #deadlift #sldl #hamstrings #gymtips
Leg press stance changes what you target. A narrower stance will usually bias more quads, while a wider stance can bring in more glutes and adductors. Neither is better. It depends on what you’re trying to grow. Save this for your next leg day, and use LYFTA APP to track which stance you’re using so you can progress properly over time. #Lyfta #LyftaApp #fitnessapp #gymapp #workoutapp
Hack squat foot placement changes what you target. Feet lower on the platform usually bias more quads, while feet higher can bring in more glutes and hamstrings. Neither is better. It depends on what you’re trying to grow. Save this for your next leg day, and use LYFTA to track your setup so you can progress properly over time. #Lyfta #LyftaApp #fitnessapp #gymapp #workoutapp
Setakat 2026-10-04, Lyfta - Gym Workout Tracker (@lyfta.app) mempunyai 1.5M pengikut TikTok.
+0 pengikut dalam 19 hari lepas. Ramalan: 1.5M pengikut dalam 7 hari, 1.5M dalam 30 hari (11.3M suka).
Official account of Erling Braut Haaland Player for ManCity 🔵 & Norway NT
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