𝚏𝚛𝚘𝚖✵𝚕𝚒𝚝𝚎 by meagan

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3 things I’ve learned about starting yoga in my 30’s. I practice gentle dynamic Hatha yoga for the most part. I promise myself at least 10 minutes on my mat daily. Even if i just lay there. It is my time to honor stillness and movement. (Cultural appreciation: Hatha Yoga can be traced back at least to the 1st-century CE, in texts such as the Hindu Sanskrit epics and Buddhism's Pali canon) #beginneryogatips #gentleyoga #selfcareroutine

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It is a privilege to be able to create more space in my life. A responsibility. To heal myself first and to use my skillsets for good. To help dismantle dysfunctional systems. To help lift up other women and marginalized communities. Each day, with no expectation of anything in return, I try to pay it forward. I simply hope to leave a legacy of love. #conscioustiktok #adhdinwomen #anxietyrelief #neurodivergent #parttimejob #intentionalliving

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I choose less responsibility to make space for more life. I want the freedom to move where life calls me to serve in any given season. #minimalist #thegreatresignation #lessismore #naturelover #meditate #innerpeace #minimalism