DubTraining

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Hands casting??? Let’s fix it! 🛠️ What happens when your hands cast: ➡️ Hands separate from body ➡️ Barrel is going to the outside half of the ball ➡️ Once hands go out, they have nowhere else to go but pull back in ➡️ Makes hitting the inside pitch VERY difficult ➡️ A swing like this is usually a pulled ball, try to hit up the middle by pulling the knob towards the pitcher longer. ➡️ If you swing like this… I highly recommend you get yourself a shin guard 😬 How to fix it: 🥎 Think to pull the knob of the bat on the inside half of the ball. Our bat has length! We don’t need to literally “throw our hands” to the ball. If you struggle with casting, think to throw the end of the bat to the ball. It’s all about adjustments to find the sweet spot. 🥎 TIGHT TURNS behind the back shoulder. Our barrel should almost be brushing against our back shoulder when we swing instead of detaching and separating barrel away from shoulder. 🥎 The closer you are to your back shoulder, the faster the barrel will get out infront. The farther away, the longer it will take. 🥎 Think to be “SHORT to it, LONG through it.” Quick to contact, long through extension. What this drill does: ✨ Gives you visual and physical feedback! If you hit the tee across from you, that means your hands casted. Also, if it’s a hard pulled hit, you know you came around the outside. If you miss the tee and it’s a solid hit towards middle/ pull gap of the field, you kept your hands inside the ball and stayed through the zone! . . . #softball #softballer #softballers #softballplayer #fyp #softballfield #softballfamily #softballsister #softballmom #softballdad #softballdays #softballdrills #hittingdrills #baseball #baseballdrills #softballlife #softballpractice #hitting #battingpractice #battingcages #softballcoach #softballseason #softballprobs #baseballplayers #softballtournament #softballlife #softballforlife #softballready #hittingmechanics #softballtraining

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Rolling over? Drills to fix it! #softballdrills #hittingdrills #softball #fyp #softballplayer #softballteam #softballlife #softballtiktoks #baseball #baseballswing #softballswing #softballtournament🥎 #ncaasoftball #softballsister

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Here’s my secret to being a great hitter… 👀 Learn how to hit tough pitches fair. How do we do that?? 🤔 IN PRACTICE! That’s where you get to test yourself and see what you’re capable of squaring up. Expand your zone. Practice hitting every pitch at every height and continuously hit them solid. Test yourself off the tee and front toss and see what you can hit! That’s where your allowed to mess up and make the proper adjustments. Practice what you’re weak at. I get so many kiddos coming into lessons wanting to work on what they’re comfortable with. Why?? BEACUSE IT’S COMFORTABLE! (Trust me, I can tell what you’re comfortable with) Get comfortable being uncomfortable. That’s where you’ll grow and take your game to the next level. 💪🏼 . . . #dubclub #pitching #hitting #hittingdrills #hittingcoach #softball #softballdrills #softballplayer #softballplayers #softballsister #softballsisters #softballgame #softballgames #softballers #softballcoach #softballmom #softballdad #softballtournament #homerun #grandslam #linedrive #bunt #powerhitter #infield #outfield #battingcage #battingcages #battingpractice #orangecounty #collegesoftball #fyp