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@summitstateofmind
๐ฅพHiking & Wildcamps๐ ๐Outdoor Mental Health Advocate๐คฒ Blokes can Walk & Talk
๐ฅพSummit State of Mind ๐๏ธ์(๋) ํฑํก ํฌ๋ฆฌ์์ดํฐ๋ก, ํ๋ก์ 3.9K, ์ข์์ 43.3K์ ๋๋ค. ๋์์ ํ๊ท ์กฐํ์๋ 8.8Kํ, ์ฐธ์ฌ์จ์ 3.3%์ ๋๋ค. ์์ฃผ ์ฐ๋ ํด์ํ๊ทธ: #onthisday, #mentalhealth ๋ฐ #outdoortherapy.
https://www.gorillamountaingear.co.uk?sca_ref=8984800.6VWyZHFso1uf1iz&sca_source=Tiktok๋ง์ง๋ง ์ ๋ฐ์ดํธ:
์ต์ ์์: 2026-10-27
#onthisday #outdoortherapy #mentalhealth #lakedistrict #mountainlife
Workโs been absolutely crazy since August, and I stopped looking after myself properly โ all those good habits Iโd built just slipped away. Time to put me back in the picture. Bringing back habit stacking, one small step at a time โ not just for everyone else, but for me too. First up: daily movement. Run, walk, anything โ it all counts. Letโs go ๐ช #habitstacking #selfcarejourney #dailymovement #slowprogress #outdoortherapy
Day 2 โ Got out and went for a run and wow, it felt so much cooler this morning. Absolutely beautiful seeing the steam rising off the canal in the crisp airโฆ such a perfect start to the day ๐ #mentalhealth #m#morningrunwellness #outdoortherapy #habitstacking
2026-10-31 ๊ธฐ์ค ๐ฅพSummit State of Mind ๐๏ธ(@summitstateofmind)์ TikTok ํ๋ก์๋ 3.9K๋ช ์ ๋๋ค.
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