roRob_Sama๐Ÿ‰๐Ÿ’ช๐Ÿฟ๐Ÿฅ‹

Rob_Sama๐Ÿ‰๐Ÿ’ช๐Ÿฟ๐Ÿฅ‹

@rob.sama

Strength Coach Dm for training details โ˜ฆ๏ธ๐Ÿ‰๐Ÿ”ฑ 6'3" 100kg Powerlifter 91kg Boxer/Kickboxer @POWERWING CODE: PWROBSAMA84

Rob_Sama๐Ÿ‰๐Ÿ’ช๐Ÿฟ๐Ÿฅ‹์€(๋Š”) ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ๋กœ, ํŒ”๋กœ์›Œ 1.8K, ์ข‹์•„์š” 54.5K์ž…๋‹ˆ๋‹ค. ๋™์˜์ƒ ํ‰๊ท  ์กฐํšŒ์ˆ˜๋Š” 1.4KํšŒ, ์ฐธ์—ฌ์œจ์€ 16.3%์ž…๋‹ˆ๋‹ค. ์ž์ฃผ ์“ฐ๋Š” ํ•ด์‹œํƒœ๊ทธ: #powerlifting, #gym ๋ฐ #getstronger.

https://www.instagram.com/rob.svmv_?igsh=YzI0b21tbjlpMTJ2&utm_source=qr
1.8K
ํŒ”๋กœ์›Œ
1.1K
ํŒ”๋กœ์ž‰
54.5K
์ข‹์•„์š”
1.4K
ํ‰๊ท  ์กฐํšŒ์ˆ˜
์ฐธ์—ฌ์œจ: 16.3% ๐Ÿ—ฃ๏ธ ์˜์–ด
1.8K
ํŒ”๋กœ์›Œ
54.5K
์ด ์ข‹์•„์š”
1.4K
ํ‰๊ท  ์กฐํšŒ์ˆ˜
182
๋™์˜์ƒ
1.1K
ํŒ”๋กœ์ž‰
0
์ฆ๊ฒจ์ฐพ๊ธฐ
16.3%
์ฐธ์—ฌ์œจ

์„ฑ์žฅ ๋ฐ ์˜ˆ์ธก

๋งˆ์ง€๋ง‰ ์—…๋ฐ์ดํŠธ7์ผ ์˜ˆ์ธก30์ผ ์˜ˆ์ธก
ํŒ”๋กœ์›Œ1.8Kโ–ฒ ๐Ÿ”’ Pro๐Ÿ”’ Pro
์ด ์ข‹์•„์š”54.5Kโ–ฒ ๐Ÿ”’ Pro๐Ÿ”’ Pro
๋™์˜์ƒ182๐Ÿ”’ Pro๐Ÿ”’ Pro
ํ‰๊ท  ์กฐํšŒ์ˆ˜1.4Kโ–ผ ๐Ÿ”’ Pro๐Ÿ”’ Pro

์ „์ฒด ๋ฆฌํฌํŠธ ์ž ๊ธˆ ํ•ด์ œ

์—ฐ๋ฝ์ฒ˜ ์ด๋ฉ”์ผ, ์„ฑ์žฅ ๊ธฐ๋ก๊ณผ ์˜ˆ์ธก, ์ „์ฒด ๋™์˜์ƒ ์•„์นด์ด๋ธŒ๋Š” Pro์—์„œ ์ œ๊ณต๋ฉ๋‹ˆ๋‹ค.

์ „์ฒด ๋ฆฌํฌํŠธ ๋ณด๊ธฐ โ†’

๋ฒ ํƒ€ ๊ธฐ๊ฐ„์—๋Š” Pro๊ฐ€ ๋ฌด๋ฃŒ์ž…๋‹ˆ๋‹ค. ์‹ ์šฉ์นด๋“œ ์—†์ด ์ฒดํ—˜์„ ์‹œ์ž‘ํ•˜์„ธ์š”.

์—ฐ๋ฝ์ฒ˜ ๋ฐ ๋งํฌ

๋งˆ์ง€๋ง‰ ์—…๋ฐ์ดํŠธ:

ํ‹ฑํ†ก ํ”„๋กœํ•„

์ตœ๊ทผ ๋™์˜์ƒ

์ตœ์‹  ์˜์ƒ: 2026-11-01

Collard greens, catfish, a steak, and sweet potatos please @Empress๐Ÿฆ‹  #getstonger #keyandpeele #gym #powerlifting #hungry
โ–ถ
โ–ถ 801 โค 0 ๐Ÿ’ฌ 0

Collard greens, catfish, a steak, and sweet potatos please @Empress๐Ÿฆ‹ #getstonger #keyandpeele #gym #powerlifting #hungry

Training to lift your mom off of me #GetStronger #powerlifting #benchpress #gym #hellyeah
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โ–ถ 915 โค 0 ๐Ÿ’ฌ 0

Training to lift your mom off of me #GetStronger #powerlifting #benchpress #gym #hellyeah

Freakish strength is the goal #GetStronger #powerlifting #biceps #gym #hellyea
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โ–ถ 602 โค 0 ๐Ÿ’ฌ 0

Freakish strength is the goal #GetStronger #powerlifting #biceps #gym #hellyea

์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ

Rob_Sama๐Ÿ‰๐Ÿ’ช๐Ÿฟ๐Ÿฅ‹์˜ ํŒ”๋กœ์›Œ๋Š” ๋ช‡ ๋ช…์ธ๊ฐ€์š”?

2026-11-03 ๊ธฐ์ค€ Rob_Sama๐Ÿ‰๐Ÿ’ช๐Ÿฟ๐Ÿฅ‹(@rob.sama)์˜ TikTok ํŒ”๋กœ์›Œ๋Š” 1.8K๋ช…์ž…๋‹ˆ๋‹ค.

Rob_Sama๐Ÿ‰๐Ÿ’ช๐Ÿฟ๐Ÿฅ‹์˜ ์ธ์Šคํƒ€๊ทธ๋žจ์€ ๋ฌด์—‡์ธ๊ฐ€์š”?

Rob_Sama๐Ÿ‰๐Ÿ’ช๐Ÿฟ๐Ÿฅ‹์€ TikTok ํ”„๋กœํ•„์— ์ธ์Šคํƒ€๊ทธ๋žจ @rob.svmv์„ ์—ฐ๊ฒฐํ•ด ๋‘์—ˆ์Šต๋‹ˆ๋‹ค.

๋น„์Šทํ•œ ํฌ๋ฆฌ์—์ดํ„ฐ

์ „ ์„ธ๊ณ„ #powerlifting ์ธ๊ธฐ ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ ์ˆœ์œ„

๋ชจ๋‘ ๋ณด๊ธฐ โ†’
ANATOLY @oficiallanatoly
#2

โœ‰๏ธCOLLABORATION โœ‰๏ธ ๐Ÿ‹๐Ÿฝโค๏ธ โค๏ธ๐Ÿ‹๐Ÿฝ โฌ‡๏ธ โฌ‡๏ธ fc1233

ํŒ”๋กœ์›Œ
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์ข‹์•„์š”
26.9M
์กฐํšŒ์ˆ˜
22.4M
์ฐธ์—ฌ์œจ
8.7%
Squat University @squatuniversity
#4

Dr. Aaron Horschigโ€™s guide to lifting & injury rehab. ๐Ÿ‘‡๐ŸผMy Injury Fix Book๐Ÿ‘‡๐Ÿผ

ํŒ”๋กœ์›Œ
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์ข‹์•„์š”
73.9M
์กฐํšŒ์ˆ˜
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์ฐธ์—ฌ์œจ
0.7%
Nesrine @foodfastfit
#8

๐Ÿ“ฉINSTAGRAM๐Ÿ‘†๐Ÿป Comiendo y entrenando sin miedo๐Ÿง โ™ฅ๏ธ Dietรฉtica y nutriciรณn ๐Ÿ“š

ํŒ”๋กœ์›Œ
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์ข‹์•„์š”
8.9M
์กฐํšŒ์ˆ˜
640.1K
์ฐธ์—ฌ์œจ
3.6%