VILMEI 🌟
@vilmeijuga
#1
terus? @vilmei disini @meibie.beauty
- 팔로워
- 73.8M
- 좋아요
- 2.7B
- 조회수
- 29.6M
- 참여율
- 0.6%
Ralphpad
@ralphpad
Online Nutrition & Fitness Coach Inspiring Healthy Habits Let's crush your goals
Ralphpad은(는) 틱톡 크리에이터로, 팔로워 2.8K, 좋아요 10.9K입니다. 동영상 평균 조회수는 1.4K회, 참여율은 7.2%입니다. 자주 쓰는 해시태그: #capcut, #fit 및 #fitness.
2.8K
팔로워
4.6K
팔로잉
10.9K
좋아요
1.4K
평균 조회수
참여율: 7.2%
🗣️ 영어
2.8K
팔로워
10.9K
총 좋아요
1.4K
평균 조회수
54
동영상
4.6K
팔로잉
0
즐겨찾기
7.2%
참여율
마지막 업데이트:
틱톡 프로필
최근 동영상
최신 영상: 2026-10-06
▶
On my mama, on my hood, I hit my macros like I should! 💪🏽 Lift is heavy, food is good—fueling gains, it’s understood!" 🔥 Fuel Smart, Train Hard: 🥩 Protein = Gains → Supports muscle repair & growth. Aim for 0.7-1g per lb of body weight. 🍚 Carbs = Energy → Don't fear them! They fuel performance & recovery. 🥑 Fats = Hormone Health → Essential for metabolism & joint support. 🏋🏽♀️ Strength + Nutrition = Results → You can’t out-train a bad diet! Stay consistent, stay fueled, stay strong! 🚀💯 #fitnessjourney #fitnesstips #fitnessmotivation #fitness #fit #inspiredawesomelife #inspiration #insp #WorkoutInspiration #TrainHard #NoExcuses #MindsetMatters #WellnessWarrior #HealthyLifestyle #viralvideo #Explore #viraltiktok
▶
Time to dial it in! 🔥 Kicking off my 8-week cut with a 400-calorie deficit 📉—locked in on my macros 📊, training hard 💪, and staying consistent with my nutrition 🥗. Goal: shed fat, keep muscle, and feel stronger than ever! Let’s get after it! 🚀 #viraltiktok #Explore #viralvideo #HealthyLifestyle #WellnessWarrior #MindsetMatters #NoExcuses #TrainHard #WorkoutInspiration #inspiration #fit #fitness #fittok #fitfam
▶
#CapCut
자주 묻는 질문
Ralphpad의 팔로워는 몇 명인가요?
2026-10-13 기준 Ralphpad(@ralphpad)의 TikTok 팔로워는 2.8K명입니다.
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#5
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#8
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