PHVILโค๏ธโ€๐Ÿฉน

PHVILโค๏ธโ€๐Ÿฉน

@phvil

Endurance Athlete 1-1 Coaching RUNNING ACROSS CANADA 2027 ๐Ÿคซ Vancouver

PHVILโค๏ธโ€๐Ÿฉน์€(๋Š”) ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ๋กœ, ํŒ”๋กœ์›Œ 62.3K, ์ข‹์•„์š” 1.1M์ž…๋‹ˆ๋‹ค. ๋™์˜์ƒ ํ‰๊ท  ์กฐํšŒ์ˆ˜๋Š” 1.4KํšŒ, ์ฐธ์—ฌ์œจ์€ 1.3%์ž…๋‹ˆ๋‹ค. ์ž์ฃผ ์“ฐ๋Š” ํ•ด์‹œํƒœ๊ทธ: #relatable, #gymtok ๋ฐ #motivation.

62.3K
ํŒ”๋กœ์›Œ
3K
ํŒ”๋กœ์ž‰
1.1M
์ข‹์•„์š”
1.4K
ํ‰๊ท  ์กฐํšŒ์ˆ˜
์ฐธ์—ฌ์œจ: 1.3% ๋ธŒ๋ผ์งˆ ๐Ÿ—ฃ๏ธ ์˜์–ด
#relatable#gymtok#motivation#gym#distalbiceptear #relatable#gymtok#motivation#gym#distalbiceptear#surgeryrecovery#loveyourself#gymtransformation#winterarc#halloween#fitnesstrainer#personaltrainer#hyrox#gymmotivation#coversong#gymtom#sing#singer#fanlove#beforeandafter
62.3K
ํŒ”๋กœ์›Œ
1.1M
์ด ์ข‹์•„์š”
1.4K
ํ‰๊ท  ์กฐํšŒ์ˆ˜
1.3K
๋™์˜์ƒ
3K
ํŒ”๋กœ์ž‰
19K
์ฆ๊ฒจ์ฐพ๊ธฐ
1.3%
์ฐธ์—ฌ์œจ

์„ฑ์žฅ ๋ฐ ์˜ˆ์ธก

โˆ’100
ํŒ”๋กœ์›Œ / 18d
+0
์ด ์ข‹์•„์š” / 18d
62.3K
7์ผ ์˜ˆ์ธก (ํŒ”๋กœ์›Œ)
62.1K
30์ผ ์˜ˆ์ธก (ํŒ”๋กœ์›Œ)

์ง€๋‚œ 18์ผ ๋™์•ˆ โˆ’100 ํŒ”๋กœ์›Œ. ์˜ˆ์ธก: 7์ผ ํ›„ 62.3K ํŒ”๋กœ์›Œ, 30์ผ ํ›„ 62.1K (1.1M ์ข‹์•„์š”).

์˜ˆ์ƒ ์ˆ˜์ต

๊ด‘๊ณ  ๊ฒŒ์‹œ๋ฌผ 1๊ฑด๋‹น ์˜ˆ์ƒ ๋‹จ๊ฐ€: $310~$1.6K (ํŒ”๋กœ์›Œ 1,000๋ช…๋‹น ์•ฝ 5~25๋‹ฌ๋Ÿฌ ๊ธฐ์ค€). ์‹œ์ฒญ์ž ๊ทœ๋ชจ๋กœ ์ถ”์ •ํ•œ ๊ฐ’์ด๋ฉฐ ๊ณต๊ฐœ๋œ ์ˆ˜์ž…์ด ์•„๋‹™๋‹ˆ๋‹ค.

์„ฑ์žฅ ์ถ”์ด

ํŒ”๋กœ์›Œ

๋ถˆ๋Ÿฌ์˜ค๋Š” ์ค‘โ€ฆ

์ด ์ข‹์•„์š”

๋ถˆ๋Ÿฌ์˜ค๋Š” ์ค‘โ€ฆ

ํ‰๊ท  ์กฐํšŒ์ˆ˜

๋ถˆ๋Ÿฌ์˜ค๋Š” ์ค‘โ€ฆ

๋„๋‹ฌ๋ฅ  %

๋ถˆ๋Ÿฌ์˜ค๋Š” ์ค‘โ€ฆ

๋งˆ์ง€๋ง‰ ์—…๋ฐ์ดํŠธ:

ํ‹ฑํ†ก ํ”„๋กœํ•„

์ตœ๊ทผ ๋™์˜์ƒ

Itโ€™s going to be a lot of legs days for the next 4-6 months #surgeryrecovery #gymtom #distalbiceptear #gym #fyp
โ–ถ
โ–ถ 1.4K โค 0 ๐Ÿ’ฌ 0

Itโ€™s going to be a lot of legs days for the next 4-6 months #surgeryrecovery #gymtom #distalbiceptear #gym #fyp

Do you know? #singer #sing #coversong #fypใ‚ท #fyp
โ–ถ
โ–ถ 578 โค 0 ๐Ÿ’ฌ 0

Do you know? #singer #sing #coversong #fypใ‚ท #fyp

Fail falling forwards gentlemen #fyp #gymmotivation #motivation #gymtok #fypใ‚ท
โ–ถ
โ–ถ 2K โค 0 ๐Ÿ’ฌ 0

Fail falling forwards gentlemen #fyp #gymmotivation #motivation #gymtok #fypใ‚ท

Bros got season tickets and has never missed a game #fyp #relatable #fanlove #trending #fypใ‚ท
โ–ถ
โ–ถ 789 โค 0 ๐Ÿ’ฌ 0

Bros got season tickets and has never missed a game #fyp #relatable #fanlove #trending #fypใ‚ท

How bad do you want it #gymtransformation #beforeandafter #fyp #motivation #gymtok
โ–ถ
โ–ถ 1.8K โค 0 ๐Ÿ’ฌ 0

How bad do you want it #gymtransformation #beforeandafter #fyp #motivation #gymtok

Trick or Treat ๐ŸŽƒ #halloween #trending #fyp #relatable #gymtok
โ–ถ
โ–ถ 1.2K โค 0 ๐Ÿ’ฌ 0

Trick or Treat ๐ŸŽƒ #halloween #trending #fyp #relatable #gymtok

Think about what the best version of you doesโ€ฆ. Then only f*cking do that #fyp #loveyourself #trending #relatable #personaltrainer
โ–ถ
โ–ถ 1.4K โค 0 ๐Ÿ’ฌ 0

Think about what the best version of you doesโ€ฆ. Then only f*cking do that #fyp #loveyourself #trending #relatable #personaltrainer

Choose who you surround yourself with wisely Comment โ€œMETHODโ€ if youโ€™re ready #fyp #hyrox #fitnesstrainer #trending #relatable
โ–ถ
โ–ถ 841 โค 0 ๐Ÿ’ฌ 0

Choose who you surround yourself with wisely Comment โ€œMETHODโ€ if youโ€™re ready #fyp #hyrox #fitnesstrainer #trending #relatable

Choose wisely #fyp #relatable #loveyourself #trending #gymtok
โ–ถ
โ–ถ 1.2K โค 0 ๐Ÿ’ฌ 0

Choose wisely #fyp #relatable #loveyourself #trending #gymtok

This will be the greatest Winter Arc yet. โš”๏ธ For context: I tore my distal bicep tendon and had to get surgery. Definitely not how I planned on starting this chapter, but maybe thatโ€™s the point. This Winter Arc isnโ€™t about everything going perfectly. Itโ€™s about adapting, rebuilding, and seeing what Iโ€™m capable of when things donโ€™t go according to plan. The comeback starts now. #winterarc #surgeryrecovery #fyp #distalbiceptear #gym
โ–ถ
โ–ถ 2.3K โค 0 ๐Ÿ’ฌ 0

This will be the greatest Winter Arc yet. โš”๏ธ For context: I tore my distal bicep tendon and had to get surgery. Definitely not how I planned on starting this chapter, but maybe thatโ€™s the point. This Winter Arc isnโ€™t about everything going perfectly. Itโ€™s about adapting, rebuilding, and seeing what Iโ€™m capable of when things donโ€™t go according to plan. The comeback starts now. #winterarc #surgeryrecovery #fyp #distalbiceptear #gym

Canโ€™t wait to get back in the gym! #surgerytiktok #postop #distalbiceptear #biceptear #fyp
โ–ถ
โ–ถ 1.9K โค 0 ๐Ÿ’ฌ 0

Canโ€™t wait to get back in the gym! #surgerytiktok #postop #distalbiceptear #biceptear #fyp

Blind ranking with my friends #fyp #blindranking
โ–ถ
โ–ถ 1.2K โค 0 ๐Ÿ’ฌ 0

Blind ranking with my friends #fyp #blindranking

ํ‹ฑํ†ก์—์„œ @phvil ๋ณด๊ธฐ ๐Ÿš€

์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ

PHVILโค๏ธโ€๐Ÿฉน์˜ ํŒ”๋กœ์›Œ๋Š” ๋ช‡ ๋ช…์ธ๊ฐ€์š”?

2026-10-08 ๊ธฐ์ค€ PHVILโค๏ธโ€๐Ÿฉน(@phvil)์˜ TikTok ํŒ”๋กœ์›Œ๋Š” 62.3K๋ช…์ž…๋‹ˆ๋‹ค.

PHVILโค๏ธโ€๐Ÿฉน์€ TikTok์—์„œ ์–ผ๋งˆ๋‚˜ ๋นจ๋ฆฌ ์„ฑ์žฅํ•˜๊ณ  ์žˆ๋‚˜์š”?

์ง€๋‚œ 18์ผ ๋™์•ˆ โˆ’100 ํŒ”๋กœ์›Œ. ์˜ˆ์ธก: 7์ผ ํ›„ 62.3K ํŒ”๋กœ์›Œ, 30์ผ ํ›„ 62.1K (1.1M ์ข‹์•„์š”).

๋น„์Šทํ•œ ํฌ๋ฆฌ์—์ดํ„ฐ

๋ธŒ๋ผ์งˆ #relatable ์ธ๊ธฐ ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ ์ˆœ์œ„

๋ชจ๋‘ ๋ณด๊ธฐ โ†’
Vinitheninja @vinitheninja
#1

โ€œCHIHIROโ€ & โ€œPARADISEโ€ trends creator ๐Ÿฅท ๐Ÿ๏ธ URBAN dancer + PRO choreographer ๐Ÿ–ค Collabs โžก๏ธ vโ€ฆ

ํŒ”๋กœ์›Œ
3.3M
์ข‹์•„์š”
76M
์กฐํšŒ์ˆ˜
3.8M
์ฐธ์—ฌ์œจ
2.1%
๋ธŒ๋ผ์งˆ #relatable#everylittlething#emotional

@phvil์ด(๊ฐ€) ํฌํ•จ๋œ ๋ชฉ๋ก

์ „ ์„ธ๊ณ„ #relatable ์ธ๊ธฐ ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ ์ˆœ์œ„์ „ ์„ธ๊ณ„ #gymtok ์ธ๊ธฐ ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ ์ˆœ์œ„์ „ ์„ธ๊ณ„ #motivation ์ธ๊ธฐ ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ ์ˆœ์œ„๋ธŒ๋ผ์งˆ ์ธ๊ธฐ ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ ์ˆœ์œ„๋ธŒ๋ผ์งˆ ์š”์ฆ˜ ๋œจ๋Š” ํ‹ฑํ†ก ๋งˆ์ดํฌ๋กœ ์ธํ”Œ๋ฃจ์–ธ์„œ ์ˆœ์œ„