MoveU

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Can you actually hip hinge? Grab a stick and find out. Head. Back. Crack. Keep all three points connected as you hinge forward. If the stick comes off your tailbone, your low back is flexing instead of your hips doing their damn job. And repeatedly loading your spine that way can put more pressure into your discs. Your hips were designed to hinge. Use them. Dm, DISC, and we’ll send you our Disc Bulge, Herniation & Sciatica Program so you can start fixing that sh!t.

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Your labrum is your hip’s first line of defense. It’s a ring of cartilage that wraps around the hip socket, helping the ball of your femur sit securely in place. Think of it like a seal. It helps stabilize the joint, supports smooth movement, and maintains the fluid that lubricates the whole system. When your hip is functioning well, pressure is distributed more evenly and movement feels smooth and controlled. But if your labrum is irritated or torn? Movements like walking, squatting, or lunging can become painful, restricted, or unstable. If your hips click, catch, or feel unstable, don’t ignore it. How you move matters. Improving hip strength, stability, and movement mechanics can help reduce unnecessary stress on the joint. 💥Our Hip Impingement, Labral Tear & Osteoarthritis Program is included in your MoveU Membership! Ready to start working on your hips? Click the link in bio and try MoveU FREE for 7 days.

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Your deadlift shouldn’t turn into a low-back curl. If your spine collapses into flexion every time you bend or deadlift, you’re repeatedly loading your discs in a position that can push pressure where you don’t want it. For now, keep it simple: Lift your sternum. Hinge down. Re-lift. Go a little lower. Maintain your spinal curve. Stop letting your low back do the job your HIPS should be doing. Is this the entire fix? Nope. But for the love of everything holy… STOP COLLAPSING WHEN YOU DEADLIFT. Dm, WORKSHOP, to join our free upcoming pain relief workshop! See you there💪