JAYBEFIT

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Last few days people Code: JAYBE #jaybefit #myprotein #protein #proteinshake

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When you’ve gone from something that resembles mr blobby to someone with a decent low fat body fat, I think I can talk about this 🤣 And this isn’t anything fluffy or by the book tips. Getting shredded = hard You have to eat in a deficit obviously, I weighed myself every weekend I skipped family meals At times if my kids left over food I’d sort of pick it up chew it and spit it out before swallowing it just so I could get a taste of something nice I increased my cardio towards the end of the cut to burn more cals I said no to takeaways I never had any calories in my drinks Sometimes I went to bed early to avoid eating I’d even look at the calories in my cheat meals and pick the lowest cal one I got that into it , I’d feel guilty after eating anything off plan. Now this was all my choice to benefit my body, there’s a line between this and developing an eating disorder that you can’t switch off. But overall , cutting proper weight and getting REALLY lean and not just ‘lean in good lighting and the perfect angle’ is very different. Tbh the first picture is me as of now, 3kg heavier than the end of my cut. The next 3 are from May/June and the the last ones were my starting point. Which leads me on to, ‘staying lean’ it’s SO MUCH EASIER. Once you’ve done the heavy cut, honestly staying lean is very easy. If you’re not a lazy bum. I’ve had 3 packets of Jaffa cakes every week for 2 months, I’ve had takeaways (maybe every 3 weeks?) I don’t say no to family dinners out, I have the occasional snack when im bored, I even have processed rubbish when everyone is in bed. BUT. In the day, im still eating low calorie meals, sort of ‘when no one is watching’ . So breakfast - same every day. Lunch - same 99% of the time in the week. I always hit my protein. I always get my cardio in. I train in the gym 4x a week. I don’t miss a session. There’s still heavy discipline behind closed doors, but I don’t have to be a weirdo and robot infront of people all the time. That’s the difference. Hopefully this helped someone. Abit more honest than normal weight loss post 🤛 Code: JAYBE on MyProtein to save 17% on supplements - because of course getting cheaper products helps as well 🤛🤩💪 #jaybefit #weightloss #diet #gym

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Shat up. Code; JAYBE to save 17% on MyProtein 🤯 #jaybefit #gymtok #cookies