heHenry Mogs ๐Ÿ”ฑ

Henry Mogs ๐Ÿ”ฑ

@henry_mogs

2008, 5'10, 180lbs Code: Henry @UPR Tech DM for coaching โฌ‡๏ธINSTAGRAMโฌ‡๏ธ

Henry Mogs ๐Ÿ”ฑ์€(๋Š”) ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ๋กœ, ํŒ”๋กœ์›Œ 19.8K, ์ข‹์•„์š” 909.6K์ž…๋‹ˆ๋‹ค. ๋™์˜์ƒ ํ‰๊ท  ์กฐํšŒ์ˆ˜๋Š” 7.2KํšŒ, ์ฐธ์—ฌ์œจ์€ 3.1%์ž…๋‹ˆ๋‹ค. ์ž์ฃผ ์“ฐ๋Š” ํ•ด์‹œํƒœ๊ทธ: #gym, #lifting ๋ฐ #benching.

https://instagram.com/henry_plizga
19.8K
ํŒ”๋กœ์›Œ
745
ํŒ”๋กœ์ž‰
909.6K
์ข‹์•„์š”
7.2K
ํ‰๊ท  ์กฐํšŒ์ˆ˜
์ฐธ์—ฌ์œจ: 3.1% ๋ฏธ๊ตญ
#gym#lifting#benching#bench#uprtech #gym#lifting#benching#bench#uprtech#bodybuilder#benchpress#posing#elbowwraps#egobench#personalrecord#latpulldown#benchpr#physique#deadlift#deadliftpr
19.8K
ํŒ”๋กœ์›Œ
909.6K
์ด ์ข‹์•„์š”
7.2K
ํ‰๊ท  ์กฐํšŒ์ˆ˜
1.5K
๋™์˜์ƒ
745
ํŒ”๋กœ์ž‰
0
์ฆ๊ฒจ์ฐพ๊ธฐ
3.1%
์ฐธ์—ฌ์œจ

์„ฑ์žฅ ๋ฐ ์˜ˆ์ธก

๋งˆ์ง€๋ง‰ ์—…๋ฐ์ดํŠธ7์ผ ์˜ˆ์ธก30์ผ ์˜ˆ์ธก
ํŒ”๋กœ์›Œ19.8Kโ–ฒ ๐Ÿ”’ Pro๐Ÿ”’ Pro
์ด ์ข‹์•„์š”909.6Kโ–ฒ ๐Ÿ”’ Pro๐Ÿ”’ Pro
๋™์˜์ƒ1.5K๐Ÿ”’ Pro๐Ÿ”’ Pro
ํ‰๊ท  ์กฐํšŒ์ˆ˜7.2Kโ–ฒ ๐Ÿ”’ Pro๐Ÿ”’ Pro

์ „์ฒด ๋ฆฌํฌํŠธ ์ž ๊ธˆ ํ•ด์ œ

์—ฐ๋ฝ์ฒ˜ ์ด๋ฉ”์ผ, ์„ฑ์žฅ ๊ธฐ๋ก๊ณผ ์˜ˆ์ธก, ์ „์ฒด ๋™์˜์ƒ ์•„์นด์ด๋ธŒ๋Š” Pro์—์„œ ์ œ๊ณต๋ฉ๋‹ˆ๋‹ค.

์ „์ฒด ๋ฆฌํฌํŠธ ๋ณด๊ธฐ โ†’

๋ฒ ํƒ€ ๊ธฐ๊ฐ„์—๋Š” Pro๊ฐ€ ๋ฌด๋ฃŒ์ž…๋‹ˆ๋‹ค. ์‹ ์šฉ์นด๋“œ ์—†์ด ์ฒดํ—˜์„ ์‹œ์ž‘ํ•˜์„ธ์š”.

์—ฐ๋ฝ์ฒ˜ ๋ฐ ๋งํฌ

Instagram @henry_plizga

์˜ˆ์ƒ ์ˆ˜์ต

๊ด‘๊ณ  ๊ฒŒ์‹œ๋ฌผ 1๊ฑด๋‹น ์˜ˆ์ƒ ๋‹จ๊ฐ€: $95~$475 (ํŒ”๋กœ์›Œ 1,000๋ช…๋‹น ์•ฝ 5~25๋‹ฌ๋Ÿฌ ๊ธฐ์ค€). ์‹œ์ฒญ์ž ๊ทœ๋ชจ๋กœ ์ถ”์ •ํ•œ ๊ฐ’์ด๋ฉฐ ๊ณต๊ฐœ๋œ ์ˆ˜์ž…์ด ์•„๋‹™๋‹ˆ๋‹ค.

๋งˆ์ง€๋ง‰ ์—…๋ฐ์ดํŠธ:

ํ‹ฑํ†ก ํ”„๋กœํ•„

์ตœ๊ทผ ๋™์˜์ƒ

์ตœ์‹  ์˜์ƒ: 2026-10-30

#gym #lifting #bench #benching
โ–ถ
โ–ถ 620 โค 0 ๐Ÿ’ฌ 0

#gym #lifting #bench #benching

Code Henry at UPR Tech when the wraps drop November 14 #gym #lifting #bench #benching #uprtech
โ–ถ
โ–ถ 150 โค 0 ๐Ÿ’ฌ 0

Code Henry at UPR Tech when the wraps drop November 14 #gym #lifting #bench #benching #uprtech

Code Henry at UPR Tech when the wraps drop November 14 #gym #lifting #bench #benching #uprtech
โ–ถ
โ–ถ 435 โค 0 ๐Ÿ’ฌ 0

Code Henry at UPR Tech when the wraps drop November 14 #gym #lifting #bench #benching #uprtech

๐Ÿ”’ Pro์—์„œ ๋™์˜์ƒ 3๊ฐœ ๋” ๋ณด๊ธฐ โ†’
ํ‹ฑํ†ก์—์„œ @henry_mogs ๋ณด๊ธฐ ๐Ÿš€

์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ

Henry Mogs ๐Ÿ”ฑ์˜ ํŒ”๋กœ์›Œ๋Š” ๋ช‡ ๋ช…์ธ๊ฐ€์š”?

2026-10-30 ๊ธฐ์ค€ Henry Mogs ๐Ÿ”ฑ(@henry_mogs)์˜ TikTok ํŒ”๋กœ์›Œ๋Š” 19.8K๋ช…์ž…๋‹ˆ๋‹ค.

Henry Mogs ๐Ÿ”ฑ์˜ ์ธ์Šคํƒ€๊ทธ๋žจ์€ ๋ฌด์—‡์ธ๊ฐ€์š”?

Henry Mogs ๐Ÿ”ฑ์€ TikTok ํ”„๋กœํ•„์— ์ธ์Šคํƒ€๊ทธ๋žจ @henry_plizga์„ ์—ฐ๊ฒฐํ•ด ๋‘์—ˆ์Šต๋‹ˆ๋‹ค.

๋น„์Šทํ•œ ํฌ๋ฆฌ์—์ดํ„ฐ

๋ฏธ๊ตญ #gym ์ธ๊ธฐ ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ ์ˆœ์œ„

๋ชจ๋‘ ๋ณด๊ธฐ โ†’
Evelyn Rangel @evelyn_rangeel
#2

Sรญgueme y te doy una galleta๐Ÿช Au pair en insta @evelyn_rangeel

ํŒ”๋กœ์›Œ
8.6M
์ข‹์•„์š”
552.8M
์กฐํšŒ์ˆ˜
51.4K
์ฐธ์—ฌ์œจ
6.8%
๋ฏธ๊ตญ #gym#evevlog#aupair
Noel Deyzel @noeldeyzel_bodybuilder
#4

Fitness and Mental Health advice / Owner @RYSE Supplements ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

ํŒ”๋กœ์›Œ
8.3M
์ข‹์•„์š”
323.8M
์กฐํšŒ์ˆ˜
604.6K
์ฐธ์—ฌ์œจ
3.4%
๋ฏธ๊ตญ #gym#fitness#noeldeyzel
Joey Swoll @thejoeyswoll
#6

CEO of GYM POSITIVITY ๐Ÿ“ฌ @Taste Flavor Co @RYSE ORDER YOUR TASTE โฌ‡๏ธ NOW!

ํŒ”๋กœ์›Œ
8M
์ข‹์•„์š”
331M
์กฐํšŒ์ˆ˜
9.6M
์ฐธ์—ฌ์œจ
6.4%
๋ฏธ๊ตญ #gym#gymtok#fyp

@henry_mogs์ด(๊ฐ€) ํฌํ•จ๋œ ๋ชฉ๋ก

๋ฏธ๊ตญ #gym ์ธ๊ธฐ ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ ์ˆœ์œ„์ „ ์„ธ๊ณ„ #gym ์ธ๊ธฐ ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ ์ˆœ์œ„๋ฏธ๊ตญ ์ธ๊ธฐ ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ ์ˆœ์œ„๋ฏธ๊ตญ ์š”์ฆ˜ ๋œจ๋Š” ํ‹ฑํ†ก ๋งˆ์ดํฌ๋กœ ์ธํ”Œ๋ฃจ์–ธ์„œ ์ˆœ์œ„