deDevin ๐Ÿ‡ฑ๐Ÿ‡จ

Devin

@devhiroshi

Strength, Mobility, Nutrition helping you achieve your health & fitness goals ๐Ÿซฑ๐Ÿผโ€๐Ÿซฒ๐Ÿฝ IG : @devhiroshi

Devin ์€(๋Š”) ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ๋กœ, ํŒ”๋กœ์›Œ 2.1K, ์ข‹์•„์š” 58.5K์ž…๋‹ˆ๋‹ค. ๋™์˜์ƒ ํ‰๊ท  ์กฐํšŒ์ˆ˜๋Š” 49.6KํšŒ, ์ฐธ์—ฌ์œจ์€ 5.7%์ž…๋‹ˆ๋‹ค. ์ž์ฃผ ์“ฐ๋Š” ํ•ด์‹œํƒœ๊ทธ: #fyp, #hybridathlete ๋ฐ #gym.

https://tally.so/r/WOyLeJ
2.1K
ํŒ”๋กœ์›Œ
107
ํŒ”๋กœ์ž‰
58.5K
์ข‹์•„์š”
49.6K
ํ‰๊ท  ์กฐํšŒ์ˆ˜
์ฐธ์—ฌ์œจ: 5.7% ๋ฏธ๊ตญ ๐Ÿ—ฃ๏ธ ์˜์–ด
#fyp#hybridathlete#gym#hyrox#fitnesscoach #fyp#hybridathlete#gym#hyrox#fitnesscoach#hyroxtraining#workouttips#devhiroshi#hipmobility#legsworkout#backworkout#latpulldown#formtips#lowerback#hybridtraining#pushups#mornintroutine#partnerworkout#hyroxrace#trainingtips#cossacksquat#legday#dianasamano#fitnesshacks#hipthrust#athletictraining#workfromhome#mobility#gymtok#couplesworkout#spjnemobility#backtraining#beltsquat#gymsecrets#chestday#homeworkout
2.1K
ํŒ”๋กœ์›Œ
58.5K
์ด ์ข‹์•„์š”
49.6K
ํ‰๊ท  ์กฐํšŒ์ˆ˜
481
๋™์˜์ƒ
107
ํŒ”๋กœ์ž‰
0
์ฆ๊ฒจ์ฐพ๊ธฐ
5.7%
์ฐธ์—ฌ์œจ

์„ฑ์žฅ ๋ฐ ์˜ˆ์ธก

๋งˆ์ง€๋ง‰ ์—…๋ฐ์ดํŠธ7์ผ ์˜ˆ์ธก30์ผ ์˜ˆ์ธก
ํŒ”๋กœ์›Œ2.1K๐Ÿ”’ Pro๐Ÿ”’ Pro
์ด ์ข‹์•„์š”58.5K๐Ÿ”’ Pro๐Ÿ”’ Pro
๋™์˜์ƒ481๐Ÿ”’ Pro๐Ÿ”’ Pro
ํ‰๊ท  ์กฐํšŒ์ˆ˜49.6K๐Ÿ”’ Pro๐Ÿ”’ Pro

์ „์ฒด ๋ฆฌํฌํŠธ ์ž ๊ธˆ ํ•ด์ œ

์—ฐ๋ฝ์ฒ˜ ์ด๋ฉ”์ผ, ์„ฑ์žฅ ๊ธฐ๋ก๊ณผ ์˜ˆ์ธก, ์ „์ฒด ๋™์˜์ƒ ์•„์นด์ด๋ธŒ๋Š” Pro์—์„œ ์ œ๊ณต๋ฉ๋‹ˆ๋‹ค.

์ „์ฒด ๋ฆฌํฌํŠธ ๋ณด๊ธฐ โ†’

๋ฒ ํƒ€ ๊ธฐ๊ฐ„์—๋Š” Pro๊ฐ€ ๋ฌด๋ฃŒ์ž…๋‹ˆ๋‹ค. ์‹ ์šฉ์นด๋“œ ์—†์ด ์ฒดํ—˜์„ ์‹œ์ž‘ํ•˜์„ธ์š”.

์—ฐ๋ฝ์ฒ˜ ๋ฐ ๋งํฌ

Instagram @devhiroshi

๋งˆ์ง€๋ง‰ ์—…๋ฐ์ดํŠธ:

ํ‹ฑํ†ก ํ”„๋กœํ•„

์ตœ๊ทผ ๋™์˜์ƒ

์ตœ์‹  ์˜์ƒ: 2026-10-29

30 sec each: push-ups, pike push-ups, child's pose flow, toe taps. Beginners: 2x a week, good reps, you'll grow. Advanced: use it as your warm-up. #chestday #pushups #homeworkout #fyp
โ–ถ
โ–ถ 668 โค 45 ๐Ÿ’ฌ 3

30 sec each: push-ups, pike push-ups, child's pose flow, toe taps. Beginners: 2x a week, good reps, you'll grow. Advanced: use it as your warm-up. #chestday #pushups #homeworkout #fyp

โ–ถ
โ–ถ 494 โค 0 ๐Ÿ’ฌ 0
Do these mobility exercises morning, especially if you sit or lay down a lot. Your body will thank you. #spjnemobility #mornintroutine #workfromhome #fyp
โ–ถ
โ–ถ 596 โค 0 ๐Ÿ’ฌ 0

Do these mobility exercises morning, especially if you sit or lay down a lot. Your body will thank you. #spjnemobility #mornintroutine #workfromhome #fyp

๐Ÿ”’ Pro์—์„œ ๋™์˜์ƒ 3๊ฐœ ๋” ๋ณด๊ธฐ โ†’
ํ‹ฑํ†ก์—์„œ @devhiroshi ๋ณด๊ธฐ ๐Ÿš€

์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ

Devin ๐Ÿ‡ฑ๐Ÿ‡จ์˜ ํŒ”๋กœ์›Œ๋Š” ๋ช‡ ๋ช…์ธ๊ฐ€์š”?

2026-10-25 ๊ธฐ์ค€ Devin ๐Ÿ‡ฑ๐Ÿ‡จ(@devhiroshi)์˜ TikTok ํŒ”๋กœ์›Œ๋Š” 2.1K๋ช…์ž…๋‹ˆ๋‹ค.

Devin ๐Ÿ‡ฑ๐Ÿ‡จ์˜ ์ธ์Šคํƒ€๊ทธ๋žจ์€ ๋ฌด์—‡์ธ๊ฐ€์š”?

Devin ๐Ÿ‡ฑ๐Ÿ‡จ์€ TikTok ํ”„๋กœํ•„์— ์ธ์Šคํƒ€๊ทธ๋žจ @devhiroshi์„ ์—ฐ๊ฒฐํ•ด ๋‘์—ˆ์Šต๋‹ˆ๋‹ค.

๋น„์Šทํ•œ ํฌ๋ฆฌ์—์ดํ„ฐ

๋ฏธ๊ตญ #fyp ์ธ๊ธฐ ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ ์ˆœ์œ„

๋ชจ๋‘ ๋ณด๊ธฐ โ†’
El Pana Arabe @elpanaarabe
#4

ุงู„ู„ู‡ ๐Ÿ”›โ˜ช๏ธ ๐Ÿ“ California ๐Ÿ“ฉ Collab: ๐Ÿ”ฅKBOOM KBOOM๐Ÿ”ฅ

ํŒ”๋กœ์›Œ
24.8M
์ข‹์•„์š”
908.3M
์กฐํšŒ์ˆ˜
5.4M
์ฐธ์—ฌ์œจ
0.4%
๋ฏธ๊ตญ #fyp#parati#foryoupage
LIGHTS ARE OFF @lights.are.off
#6

I bring nightmares to life with 3D Animation! My game ZOONOMALY on Steam โ†“

ํŒ”๋กœ์›Œ
21.1M
์ข‹์•„์š”
465.4M
์กฐํšŒ์ˆ˜
1.8M
์ฐธ์—ฌ์œจ
11.4%
๋ฏธ๊ตญ #fyp#robot#horror
Jordan_The_Stallion8 @jordan_the_stallion8
#8

Business inquiries: Recipes โฌ‡๏ธ

ํŒ”๋กœ์›Œ
20.4M
์ข‹์•„์š”
1.1B
์กฐํšŒ์ˆ˜
2.1M
์ฐธ์—ฌ์œจ
1.8%
๋ฏธ๊ตญ #fyp

@devhiroshi์ด(๊ฐ€) ํฌํ•จ๋œ ๋ชฉ๋ก

๋ฏธ๊ตญ #fyp ์ธ๊ธฐ ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ ์ˆœ์œ„์ „ ์„ธ๊ณ„ #fyp ์ธ๊ธฐ ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ ์ˆœ์œ„๋ฏธ๊ตญ #gym ์ธ๊ธฐ ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ ์ˆœ์œ„์ „ ์„ธ๊ณ„ #gym ์ธ๊ธฐ ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ ์ˆœ์œ„๋ฏธ๊ตญ ์ธ๊ธฐ ํ‹ฑํ†ก ํฌ๋ฆฌ์—์ดํ„ฐ ์ˆœ์œ„๋ฏธ๊ตญ ์š”์ฆ˜ ๋œจ๋Š” ํ‹ฑํ†ก ๋งˆ์ดํฌ๋กœ ์ธํ”Œ๋ฃจ์–ธ์„œ ์ˆœ์œ„