Jenna

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in their reality it's a lot to ask to go on a date 🤢

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I give up ⚡️they get better??!! #peoplepleaser

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You focus on you, @E🖤 #greenscreenvideo #greenscreen #texting #dealbreaker #dating #ghosting #fyp

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#CapCut #dealbreakers #fyp #relationshipadvice #codependency #codependent #textingtips #situationship #boundaries #datingadvice #peoplepleasing

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seriously, some people just make it so easy to share because they are ACTUALLY CURIOUS #greenscreen #boundaries #codependency #codependent #personalgrowth #dealbreaker #fyp

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How to have dealbreakers that won't have you lose yourself in the relationship #texting #dealbreaker #dating

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how to adjust your dealbreakers so they bring you back to yourself: They don't ask me about my day, my life or how I am edition. #boundaries #dealbreaker #redflag

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bebe, they weaponized their emotions. you're not. 🫂

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my method at the end...stop overfunctioning at the overthinking point. #overthinking

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overthinking can be the first place to stop the relationship obsession or anxiety that leads to losing yourself in your relationshis, self abandonment and being totally exhausted internally. when we spiral, mentally and emotionally, we usually spend inordinate amount of time thinking about what to do, what they think, what will happen, and how to best solve all of that. what gets shoved to the wayside is our feelings, our experience of the situation, our daily life, and our time & energy... which is self loss on the micro that compounds over the weeks, months and years. while Interrupting obsession, spiraling and overthinking won't resolve deeper trauma or completely change your relationship, without regaining space, internally and externally, we often don't have the energy, time or focus on self needed to see what deeper supports and interventions we may need for what's really going on. I was helping clients in their first few sessions do this, over and over. so I created an obsession off-ramp emergency manual that can be done in under 5 minutes, or even under 30 seconds if you just use 2-3 of the 7 steps. I just added it to my resource shop, so if you need it, it's there for you. stay well, loves. #overthinking #obsession #relationshipanxiety

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"it's never enough for you!"💔 this is what my clients tell me they hear when the "problem" gets fixed but something still feels wrong for them... and so we talk about the difference between solutions and needs, both relational and personal. And then we set about opening space for those deeper needs, desires, preferences to surface. yes, trust may be broken and that may be why them fixing it doesn't feel like enough. AND there is still an invitation to exit fix-based perception and lean into true relating. if you need to get some clarity, I have 1:1 relational sessions open in my website menu (linked). #needs #boundaries #relationshipproblems #selfcare

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For a long time, I met my confusion with a forced solution. I met it with judgement. I met it with self loathing. I met it with disappointment in myself. I met it by pushing it away and I met it with denial and I met it with collapse. Now I try to meet it with a soft hand on my shoulder. I try to meet it with space and ease and grace. I try to meet it as a signal that I'm not ready to act or decide from a place of inwardly rooted and source aligned discernment... Which then let's me meet it with spaciousness. Mostly, I'm trying to meet with the patience of a loving friend 💕 and the encouragement of a fierce, playful mother. What if confusion held a gift for you? Would you be willing to open + receive it? 🫂❤️🔥 #confusion #confused