Flow Space

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Midlife friendships hit different. The right connections feel decades deep, even when you’ve only known each other for a year. We caught up with @The MLife Collective founders #ConstanceZimmer and Julie Flakstad to talk about the unmatched power, depth, and grounding that female friendships bring in midlife. Tag the friend who makes midlife infinitely better. Watch our full interview with Constance & Julie at theflowspace.com #friendshipsgoals #midlifewomen #over40club

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Want to train like #JenniferGarner? NASM-certified personal trainer @bethjnicely , founder of @The Limit , is taking over our latest 'Move with Me' installment for a 20-minute, full-body strength session. The entire routine uses compound movements to target multiple muscle groups at once, maximizing your time and effort. Grab a pair of dumbbells and let’s get to work! THE WORKOUT: -Lunge to Narrow Shoulder Press — 30 sec/side -Overhead Flip to Wide Press — 30 sec -Alternating Front Shoulder Raises — 30 sec Watch and follow along with the FULL 20-minute workout on YouTube @thisisflowspace or at the link in bio! #fitnessover40 #strengthtrainingforwomen #womenover40

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Breast cancer treatments are more advanced than ever, but diagnosis rates continue to rise, making early detection our single most critical defense. We asked pedestrians to guess the current diagnosis stats in the U.S. Almost everyone underestimated how common it really is. A quick reminder: know your family history, stay up to date on screenings and advocate for your health. #LadyBits #breastcancerawarenessmonth #womenshealth