jayforeign

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served mine w/ mashed potatoes & sweet corn 🥔🌽😋 🐟 Salmon Season salmon with: • Olive oil • Onion powder • Garlic powder • Paprika • Black Pepper • Honey garlic seasoning (optional) • Cajun seasoning • Light Complete seasoning • Light Dijon mustard • Light thyme (optional) Lightly massage the seasoning into the salmon Dice veggies for Sauce while salmon marinates Cook: 1. Start cooking skin-side down for about 4 minutes, or until cooked, then flip. 2. While the other side is cooking, remove the skin. 3. Once both sides are cooked, lightly sear the skinned side, then remove the salmon from the pan. 🥘 Creamy Spinach Parmesan Sauce 1. In the same pan, add butter. If using a new pan, use a butter + olive oil combo. 2. Add diced onion, minced garlic, sofrito, diced tomato, tri-color peppers, and sun-dried tomatoes. 3. Lightly season the veggies with black pepper, Cajun, Complete seasoning, and Italian seasoning, then sauté. 4. Add tomato paste and mix into the vegetables. 5. Optional Add a little broth and let it reduce. 6. Add the heavy whipping cream and mix. 7. Add the same seasonings lightly, to taste. 8. Add ½–full bag of spinach and let it wilt down. 9. Stir in Parmesan cheese and adjust seasoning to taste. 10. Pour 2/3 of the sauce into a baking dish, place the salmon on top, then pour the remaining sauce over the salmon. 11. Optional: Bake at 300°F for 5 minutes. #cajunsalmon #DinnerIdeas #spinachdip #cooking

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easy meal prep 🍝⬇️ 🍝 Baked Spaghetti Ingredients * 1 lb spaghetti * 1 lb lean ground beef * 1 jar tomato & basil pasta sauce * ½ medium onion, diced * Tomatoes, diced * Minced garlic * Sofrito * Tomato paste * Bay leaves * Shredded cheese of your choice — I used 4-Cheese Mexican/Colby Jack * Brown sugar, to taste Seasonings * Complete Seasoning * Italian seasoning * Garlic powder * Onion powder * Dried oregano * Black pepper * Light paprika Instructions 1. Cook the spaghetti according to the package directions. Drain and set aside. 2. Sauté the veggies: In a large pan, sauté the diced onion, tomatoes, minced garlic, and sofrito until softened. Add some tomato paste and mix everything together. 3. Add the lean ground beef. Break it up and cook completely. Since you’re using lean beef, there shouldn’t be much grease, so no need to drain it. 4. Season the beef to taste with Complete Seasoning, Italian seasoning, garlic powder, onion powder, dried oregano, black pepper, and a light sprinkle of paprika. 5. Once the beef is cooked, add the tomato & basil pasta sauce and mix everything together. 6. Add brown sugar little by little and taste as you go. The sugar helps balance the acidity of the tomato sauce. If you like your sauce sweeter, add more—just add it slowly so you don’t overdo it. 7. Add bay leaves, cover, and let the meat sauce simmer so all the flavors come together. 8. Remove the bay leaves. Add about ½ to 1 bag of shredded cheese directly into the sauce, depending on how cheesy you want it. Stir until the cheese is completely melted and incorporated. 9. Mix the meat sauce with your cooked spaghetti until well combined. 10. Transfer everything to a baking dish and cover the top generously with more shredded cheese. 11. Bake uncovered at 350–375°F until the cheese is melted, bubbly, and golden brown. Tip: The meat-to-pasta ratio is totally adjustable—if you like your spaghetti extra meaty and saucy, use less pasta or more meat sauce. #mealprep #quickdinner #bakedspaghetti #capcut #cooking

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looks so good when dry 😍 #fyp #curlywig #wiginstall #hairstyles #pigtails