Stephi Nguyen

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haven’t posted a nail vlog in a hot minute!! sometimes I just want a nice solid color and no design 😊 #nailvlog #nailday #fallnails #nailappointment

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when the vision board comes to life 💗 @wearfigs #figsambassador #livingthedream #pinkscrubs #breastcancerawarenessmonth #wearfigs

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happy hump day! we’re halfway through the week 🫶🏼🫶🏼#morningroutine #asmrgrwm #asmrsounds #nursepractitioner #getreadywithme

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recipes 👇🏼 Apple Pie Chia Seed Pudding * 3/4c chia seeds * 1c coconut milk * 1c soy milk (or other milk of choice) * 2/3c unsweetened apple sauce * 2tbsp honey * 2tsp vanilla extract * 1tsp cinnamon Apple Topping * 1 granny smith apple, 1 honey crisp (I like to mix but you can do whatever you want) * 1/2tbsp coconut oil * 1tsp cinnamon sugar * 1/4tsp nutmeg * 2tbsp honey * pinch of salt * 1tsp vanilla extract * 1tsp lemon juice Cook on medium high heat for about 10 mins or until soft. Honey Sriracha Meatballs (adapted from eat yourself skinny) **these are actually the measurements for one person for the whole week! * 1lb grond turkey * 1/2c panko breadcrumbs * 1 egg * 1/4c green onions * 1/4tsp garlic powder, salt & pepper Sauce * 2tbsp sriracha * 3tbsp low sodium soy sauce, rice vinegar, and honey * 1tsp ground ginger or fresh * 1 clove garlic * 1sp sesame oil Preheat oven to 375degrees. Mix all the ingredients for the meat all. Shape in to 1.5inch balls. Bake for 20-25mins or until fully cooked. Mix all ingredients for sauce. cook in a saucepan on medium high heat for about 5 mins or until sauce has thickened. then toss with meatballs. Serve with grain and veggie of choice. #weeklymealprep #healthyrecipes #mealprepwithme #cookwithme #highproteinmeals

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little pink scrub ootd ft. my dogs apparently @wearfigs 🤭💗 #pinkscrubs #scruboutfit #nursepractitioner #breastcancersurvivor #wearfigs

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#GoodCulturePartner | so excited for this week’s meal prep since I’m using @good culture’s 2% cottage cheese for a high-protein sweet treat! Recipes 👇🏼 Pumpkin Protein Balls 1c @good_culture 2% cottage cheese 1/2c pumpkin puree 1/4 tsp nutmeg 1-2c oat flour (I ended up needing 1.5c) 1 scoop vanilla protein powder 2 tbsp honey 1 tsp vanilla extract 2c melted white chocolate chips to coat the balls mixed with 2tbsp coconut oil Crushed graham crackers for the topping Blend everything together except for the oat flour. Transfer mixture into a bowl and combine with oat flour. Roll into 1.5tbsp sized balls. Pop in the freezer for 15 mins before dipping in white chocolate mixture. Add crushed graham crackers on top & freeze again for 15mins. Stores in the fridge for 5 days. Lemon Blueberry Overnight Oats (For ONE serving) 1/2c rolled oats 3/4c milk of choice 1tbsp chia seeds 1tsp fresh lemon juice 1tbsp greek yogurt of choice 1tbsp honey 1tsp vanilla bean paste (optional) Topping 1/4c frozen blueberries more honey to taste lemon zest (optional) Quinoa Salad with Air Fryer Chicken Thighs 1c uncooked quinoa 1 small head of broccoli 1 yellow bell pepper 1 15oz can black beans 1 small red onion Salad Dressing 2tbsp olive oil 1tbsp balsamic vinegar 1/2tsp salt 1/4tsp black pepper 2tbsp honey My Go-To Marinade for Chicken 2lb skinless boneless chicken thighs 2tbsp olive oil 1tsp onion & garlic powder, smoked paprika 1/2tsp salt (or to taste) 1/4 tsp black pepper Air Fry @375 degrees for 11-13 mins. #goodculture #highproteinrecipes #mealprep #weeklymealprep

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I don’t think I’ve done one of these before! Fridays are my half days so I thought I’d take you along with me. It looks like all I do is sit and chart, but obviously I can’t take you guys in the exam rooms with me 🙈#cometoworkwithme #dayinmylife #nursepractitioner #nplife #softnursing

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it’s going to be amazing!! 🤭🫶🏼

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happy breast cancer awareness month. this year it hits a little different as a young survivor. please do your monthly self breast exams. you need to familiarize yourself with what your baseline/normal is in order to detect any changes. please advocate for yourself if something feels “off.” find a provider who takes your concerns seriously and doesn’t just brush you off. I was told my two lumps looked like fibroadenomas on an ultrasound. unfortunately, my mammogram was cancelled by the radiologist who didn’t think it was necessary. I can’t change the past, but I can share my story in hopes that it will help save someone else’s life. #breastcancerawarenessmonth #breastcancersurvivor #messageoftheday #earlydetectionsaveslives #breastcancerin30s

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a little dolly and a whole lot of pink to get this day started 💗 #morninginmylife #nursepractitioner #grwmforwork #getreadywithme #breastcancersurvivor

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thanks @Melanie Legat for the fire transition 😮‍💨 #nailday #nailtransition #dndscarlettdreams #fallnails

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rainy day calls for some arts & crafts.. been wanting to scrapbook our alys beach trip! no music this time for the true asmr lovers 🤭 #scrapbookingideas #scrapbookasmr #asmrsounds #scrapbookjournal #scrapbookideas