Authenticity Coach | Oksana

▶

▶ 306 ❤ 0 💬 0

Helping isn’t the problem. It’s the story underneath the helping that can quietly become the problem. This one came from a very recent realization of my own. Watch until the end. The last line is the one I’m taking with me. #Authenticity #SelfAwareness #Boundaries #PersonalGrowth #SomaticCoaching

▶

▶ 390 ❤ 0 💬 0

#authenticity #selfawareness #selfabandonment #boundaries #peoplepleasing

▶

▶ 235 ❤ 0 💬 0

The other day I shared a video about how helping others can become a trap — and how the beliefs underneath our helping can keep us stuck in that pattern. But there’s another side of this conversation that can also be true. And here it is. Curious if this resonates with you too. ❤️ #Authenticity #SelfAwareness #Boundaries #InnerWork #PersonalGrowth

▶

▶ 616 ❤ 0 💬 0

We all have the capacity to be someone’s sunshine. 🌻 Scientifically accurate? Probably not. 😂 Beautiful? Absolutely. #SunflowerTheory #Sunflowers #BeTheLight #HumanConnection #reminders

▶

▶ 335 ❤ 0 💬 0

What should you listen to more — your heart or your mind? ❤️🧠 Most people would probably say you need to balance both. But I don’t think it’s really about balance. I think it’s about which one leads. Your mind isn’t just logic. It’s also where you carry your conditioning, your fears, your programming — all the ideas you’ve collected about what’s safe, what’s realistic, and who you’re supposed to be. And sometimes your heart already knows what you want… but your mind talks you out of it. In coaching, we practice intuitive listening — learning to listen underneath all that mental noise and reconnect with what actually feels true. And then we bring the mind in. Not to talk the heart out of what it knows, but to help us figure out how to live it. So maybe the answer isn’t heart or mind. ❤️ Let your heart choose the direction. 🧠 Then let your mind build the path. #AuthenticSelf #AuthenticLiving #IntuitiveLiving #IntuitiveListening #SelfDiscovery

▶

▶ 223 ❤ 0 💬 0

If you want to go a little deeper, come join my free “Meet Your Authentic Self” board ( in my bio). That’s where I share more of the conversations, reflections, and behind-the-scenes pieces that don’t always make it onto my feed. And since I told you something about me… tell me something about you in the comments. ❤️ #oksanasheremeta #authenticitycoach #innerwork #shadowwork

▶

▶ 268 ❤ 0 💬 0

What do I actually do as a coach? I needed to make this post a long time ago because I find that most people don’t really understand what it is that I do. Then one of my clients gave me a real-life example that I think answers this question perfectly. So here it is. And by all means, after you swipe through, drop any questions you still have below. I’m happy to answer them. ❤️ And if you’re curious to experience a taste of this work for yourself, comment START and I’ll DM you my free 10-day body awareness journey. #lifecoach #AuthenticityCoach #EmbodimentCoach #SomaticCoaching #SelfAwareness

▶

▶ 519 ❤ 0 💬 0

Why your advice pushes people away. Today I sat with a room of coaches practicing the simplest skill there is: hearing someone so accurately they feel it in their body. No fixing. No advice. Just: I hear you. When was the last time someone did that for you? 🤍 #authenticitycoach #womenover40 #peoplepleaser #selfabandonment #emotionalintelligence

▶

▶ 407 ❤ 0 💬 0

This is one of the first things they teach you in coach training: the people who trigger you most are showing you exactly where you still need healing. I hated learning that. Because it was true. The friend whose confidence annoyed me — I was abandoning my own. The woman I judged for being "too much" — I was shrinking myself to stay likable. The one I envied — she had what I was too afraid to claim. No one is just difficult. Everyone is a mirror, if you're brave enough to look. Who has been your biggest mirror lately? Tell me below. 🤍 #authenticity #selfawareness #innerwork

▶

▶ 306 ❤ 0 💬 0

A little reminder for whoever needs it today. 👑 #authenticity #selfacceptance #embodiment #authenticliving #oksanasheremeta

▶

▶ 194 ❤ 0 💬 0

Agree or Disagree? #meditation #meditate #authenticity

▶

▶ 280 ❤ 0 💬 0

There’s a reason some changes don’t stick. And it’s not what most people think. It’s not discipline. It’s not motivation. It’s not even the right strategy. Swipe to see what might actually be going on. ✨✨✨ #oksanasheremeta #innerwork #shadowwork #authenticitycoach #patterns