MySwimPro

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Are you just making up your swim workouts as you go? 🏊‍♂️️ Swimming random, unstructured laps is a massive mistake. If you want to actually develop your stroke technique, build endurance, or improve your breath control, you cannot just wing it. Whether you are a total beginner or an advanced swimmer, seeing real improvement in the water requires a consistent, structured approach to your intervals. Want to stop guessing and get a structured training program tailored to your exact goals? 📲 Download the MySwimPro app here: https://app.myswimpro.com/download #swimming #swimtraining #swimworkout #myswimpro #swimcoach swimmer

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Stop overkicking! It is destroying your endurance 🏊‍♂️ Your legs are the largest muscles in your body, which means they consume the most oxygen. If you are constantly overkicking and thrashing your legs, you are going to burn through your oxygen supply and completely gas out in the middle of your set. To swim faster for longer, focus on a nice, compact, and controlled kick to conserve your energy. At our MySwimPro retreats, we combine epic in-water sessions, dryland training, and technique analysis into the ultimate vacation. We are already planning our next massive retreat for 2027! Stay tuned and keep an eye on myswimpro.com/retreats so you don’t miss the official dates when they drop. ✈️ 📲 Download the MySwimPro app for guided workouts: https://app.myswimpro.com/download #swimming #swimcamp #swimtechnique #freestyle #myswimpro swimcoach

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Don’t do static stretches before you swim! 🏊‍♂️ Do this instead and perform a dynamic warm-up to get your muscles firing. Just touch the top of your range of motion without holding the stretch so your body is actually ready to perform in the water. Save the long static holds for after your workout is completely done! At our MySwimPro retreats, we combine epic in-water sessions, dryland training, and technique analysis into the ultimate vacation. We are already planning our next massive retreat for 2027! Stay tuned and keep an eye on myswimpro.com/retreats so you don’t miss the official dates when they drop. ✈️ 📲 Download the MySwimPro app to start training today at app.myswimpro.com/download #swimming #swimcamp #dynamicwarmup #swimtraining #myswimpro swimcoach