Found Herbal

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Stinging Nettle: shown to reduce inflammatory cytokines and interact with histamine pathways. Best taken early in the season and consistently. A fresh tincture or freeze-dried capsule is ideal. Eyebright: traditionally indicated for classic hay fever symptoms, especially itchy, watery eyes. Yerba Mansa: restores and tones boggy mucosa. Indicated in chronic, damp, congested sinuses. Goldenrod: excellent when allergies present with a runny nose, drippiness, and watering eyes—especially when tissues feel swollen and inflamed. Elderflower (I prefer the flower to the berry): traditionally used for upper respiratory inflammation and sinus support. Great when sinuses feel stuck with pressure. Quercetin: a natural mast cell stabilizer. Excellent for allergies and histamine issues. Best taken regularly and early in the season. Medicinal mushroom blend: helps regulate T cell activity and support a more balanced immune response, which may reduce overactive allergy signaling. This is one I think is good for almost everyone. Liver + gut support: If the body isn’t clearing inflammatory compounds efficiently—or if gut barrier function is compromised—we may become more reactive to environmental allergens. I almost always layer this in. A note on using herbs — every herb is not right for every person. It’s best to work with an educated practitioner who can assess energetics and match the person to the plant. Otherwise it can become a bit of guesswork. Join my newsletter for more - scroll down on website to sign up.

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Hi friends! I'm Jess (with my fuzzball, Goldie). I’m a clinical herbalist specializing in women’s health. I use plant medicine and deep listening to help women feel like themselves again. Here’s what that actually looks like: You come to me feeling exhausted, or hormonally chaotic, or like something is off but nobody can find it. I don’t hand you a generic protocol. I look at your whole picture — your labs, your gut, your nervous system, your sleep, your stress, the way you’re living — and I dig until I find what’s actually going on. Then I match you with plant medicine that fits you specifically. Not a supplement trending on social media. Plants chosen for who you are, based on traditional knowledge, modern research, and clinical experience. I also believe — deeply — that the body wants to be in balance. Symptoms aren’t the problem. They’re the message. My job is to help you read them. I’m rooted in western herbalism. I analyze blood labs. I recommend meditation and mantra in the same breath as tinctures. I build everything around the foundations that never change: sleep, nutrition, movement, nervous system support, purpose, connection. If you’ve been told you’re fine but you don’t feel fine — I see you. That’s exactly who I’m here for. More soon. Glad you’re here. 🌿 foundherbal.com — link in bio to book a discovery call. #clinicalherbalist #womenshealth #herbalmedicine #rootcause #plantmedicine #holistichealth #herbalist #womenshealthcare #functionalhealth

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Check out my fresh orange peel tincuture. Orange peel tincture supports: • sluggish digestion • gas + bloating • low digestive fire Plus, its aromatic oils gently uplift the nervous system—making it especially helpful when stress shows up in the gut. Email for interest in working with me, link in bio. #herbalmedicine #guthealth #plantmedicine #tincture #bitters