flowithmarta

▶

▶ 199 ❤ 0 💬 0

Coming back with some honest words. Life has been challenging. Thank you for being here :) #yoga #yogateacherlife #psychology #vulnerable

▶

▶ 448 ❤ 0 💬 0

Trying to be honest without sharing too much on the internet. I love working with people, but it can be really exhausting. How do you all prevent burnout? I’m tired AF. As a yoga teacher and psychologist, I know they say to watch out for burnout in caring professions. Yet, I didn’t realize something was wrong until I couldn’t keep up with the fast pace, motivation, or efficiency. This year has truly tested me - I consciously chose to work closely with violence, without realizing how draining those difficult contexts could be. There were so many signs I could have noticed sooner. Here I am, reminding you to listen to yourselves, while I struggled to listen to my own needs for quite a while. This is why I keep this profile: to show just how human life is for those who work with other humans. Now, I’m taking a deep breath and giving myself some time to just be still. #yoga #psychologist #burnout

▶

▶ 172 ❤ 0 💬 0

🫧 6 poses for a deep side stretch of you body! Flow details: ☀️supported side angle ☀️leg stretch (play with that!) ☀️supported reverse warrior ☀️half circle (arms movement if you’d like) ☀️supported side angle ☀️supported warrior ii I like this one as a general warm up or in a flow focused on side stretch, getting ready for a whole warriors flow. 🪅 save to try or teach with your students! #yogaflow #sidestretch #yoga #bodyawareness