FlipADay

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Dunk Shot Breakdown: Double Eastbay Dunk to Back Flip FOOT Shot I love longer, drawn-out combos like this. I have to be so present and focused on every aspect in order to make it all happen. The most challenging part of this combo was making sure the line remained straight throughout. Any crooked or misaligned flips would either make me miss picking up the second ball, or make me land in the wrong spot on the following tramp. At first, flipping after a front double eastbay dunk was really weird because I normally stop the bounce after I make dunks. I remember focusing on turning my shoulders to make the dunk, then re-squaring them with my hips before I landed. That way, I wouldn't go crooked. The foot throw was actually one of the easier parts of this. I've gotten pretty accurate with that throw over the years. 🙃 🧢👕 by @Rhoback #FlipADay #backflip #trickshot #dunk #swish

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Mad Technology - @CZARFACE with Method Man and Frankie Pulitzer Been playing this album on repeat, had to throw up a quick bass groove to shout it out. Front to back, this album is FIRE. #FlipADay #Czarface #methodman #frankiepulitzer #bassguitar

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Who threw me the best alley-oop? #FlipADay #BeastMode #DezBryant #alleyoop #dunk

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A front flip with three twists, then throwing a frisbee into a basketball hoop about 70' away has to be one of the hardest trick shots of all time. Doing a front triple full is tough by itself! #FlipADay #trickshot #triplefull #flips #dudeperfect

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HAIL #NFL #football #commanders #seahawks

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Let me just save my friend's life real quick 😂 #FlipADay #backtuck #gymnastics #fail #funny

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For real. One moment at a time

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Teaching my friends to flip! Shout out to my friends, Jenna and Xavier for trusting me in teaching them how to flip safely! Neither of them had ever done a standing back tuck before, so I started with the most basic fundamental pieces that contribute to building a functional and safe back tuck. They both took to it really well (as did Auggie)! Super impressed by the progress they both made in an hour. You can see Jenna's best attempt in the video. My camera died before the session ended, so I don't have Xavier's best flip, but maaaaan, it was good! He did it about 85% by himself--I barely helped! Great job to both of you, my friends! Can't wait to do it again! Please take a quick sec to check out @Grandma’s House ! Jenna and Xavier have been creating a space for people to connect, listen to good music, and have a night out without the pressure or intention of over-indulging in alcohol. A great time without the hangover. Music, matcha, mocktails, mega good vibes. They're focused on "connection over consumption." Super cool idea! Give them some support and hit them with a follow! If you're in the San Diego area and want to learn how to flip, HIT ME UP! I've been flipping for 36 years, and have been coaching for 22 years. You'll have fun, get a super great workout, and discover a whole new level of mind-body connection that comes through flipping! #FlipADay #backtuck #SanDiego #PacificBeach #LaJolla

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FULL COURT BACK FLIP FOOT SHOT 🤯 A full court shot alone is hard enough...but when you add in a back flip AND throw it with your feet? That's next level. I've always done flips to better my mental health, and in the pursuit of my own happiness, I aim to inspire YOU to dedicate your life to your happiness. There are people on these apps that make a living for contributing absolutely nothing to society. I'm aiming to make the world a better place simply by proving what's possible when you dedicate your life to doing what you love most. Prioritize your mental health. Love yourself so you can love others better. Do what makes you happy, be kind, and make the world a better place. 🎥 at @SlamBall #FlipADay #SlamBall #backflip #mentalhealth #trickshot

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When I was a little kid, I loved basketball. As I grew into my teenage years, I started taking gymnastics very seriously. As a byproduct, I started getting made fun of, mostly by basketball players. I think they thought it was in good fun, but it cut deep without them realizing how damaging it was. I grew to despise basketball because of that association. It wasn't until 2011 that my love for basketball was reignited--that was the first time I ever saw Russ play. Immediately, I was drawn to Russ' clear passion and the pure electricity he brought to every single play. It reminded me of my passion and vigor that I tried to bring to gymnastics. He quickly became my favorite player. As I continued to watch him play throughout his OKC years, I began noticing how much of an impact he was making on me. His ferocity, love for his craft, and sheer explosiveness became things I wanted to see in myself. Once I learned about who he was off the court through avenues like his Why Not Foundation, he became my all-time favorite ATHLETE, hands down. When I started doing trick shots and dunks during FlipADay, everything Russ stood for inspired me. I tried to bring that Russ-level passion, electricity, and belief system to everything I did. The "Why Not?" mentality resonated wholly. Some people would tell me that the dunks and trick shots I was trying were impossible. I didn't listen to them. I thought, "WHY NOT me? I know I can do this, so WHY NOT believe bigger?" Literally hundreds of world's first trick shots and dunks later, I carved out a path for myself. I found my super power. This helped fuel my Inspire Happiness mission, too. Because I gave my all to my happiness, I became the @SlamBall Aerial Specialist--a full-on dream that became a reality. Now, I'm performing at schools, teaching kids about why it's so important to find their happiness and live it, no matter what. Russ has been a massive inspiration for me since 2011, and I can't thank him enough for the impact he made on me. Russ, you're a legend in every sense of the word. Congrats on a HOF career, and happy retirement! There will never be another like you. 🐐 #FlipADay #Russ #RussellWestbrook #WHYNOT

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NBA Street Vol. 2 was one of my favorite childhood video games. Could play it for hours! This is a SlamBall interpretation of a Gamebreaker done with @Cam Jam and @TC2🕺🏾 ! So much fun. Which combo did you like better, the first or second? 🎥 at @SlamBall #FlipADay #SlamBall#SlamBallet #Gamebreaker #basketball