Every Body Plus

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Submitted for educational purposes: Keep. Your. Guard. Up. A special thank you to Kami for filming and sharing this boxing class recap. We love seeing classes through our members’ eyes, even when they accidentally provide a lesson for the rest of us. 😅 At Every Body Plus, we have something for every BODY. Boxing is a fun way to build strength, endurance, coordination, confidence, and stress relief all in one workout. Join Coach Jam: • Thursdays at 5:00pm • Fridays at 5:00pm No experience required. Just bring your gloves… and keep your guard up. #buffalony #buffaloboxing #716buffalo #boutiquegym #everybodyplus @Kameron

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Come With Me to Atlanta ✈️ Another trip to Atlanta, another opportunity to be a student. People sometimes ask why I continue traveling to Atlanta to study with my mentor, Michelle Leach @No Excuses Pilates | ATL Her Classical Pilates lineage traces back to Joseph Pilates through Romana Kryzanowska and Brooke Siler, and preserving and understanding this method is incredibly important to me. But lineage is only one part of why I chose Michelle. She’ll be the first to tell you she’s NOT a Pilates princess 😂 She’s a BEAST. 💪🏾 She’s incredibly knowledgeable, mentors teachers from all over, and what I admire most is her ability to work with different bodies, abilities, injuries, limitations and histories. 😍 That’s something I wish more people understood about Pilates. ⬇️ Pilates isn’t just for athletes or the super fit person doing an advanced exercise on Instagram. The Classical method is a whole system. Reformer, Cadillac, Wunda Chair, barrels, mat and more ….give us an incredible toolbox to meet the person in front of us where they are. You don’t need to be flexible. You don’t need to be “in shape.” You don’t need to know the equipment. You simply come as you are. I feel incredibly fortunate to have Michelle as my mentor, and I’ll continue traveling, learning and being a student so I can bring that knowledge home and provide the best Classical Pilates experience I can here in Buffalo. 💜 Classical Pilates is still new to many people in WNY, but you can experience it right here in downtown Buffalo. I have a fully equipped private Classical Pilates studio inside Every Body Plus, and if you’re curious, my door is open. Come experience the method for yourself. 💜 @everybodyplus #pilates #classicalpilates #buffalony #buffalopilates #everybodyplus

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We’ve been a little quiet on social lately… but it’s because we’ve been BUSY. 💜 Every Body Plus is still here, still open daily, and there’s a whole lot happening behind the scenes. So it felt like the perfect time to reintroduce some of the incredible people who make this place what it is. Meet the faces behind the classes, the encouragement, the laughs, the “one more rep,” and the community we love so much. From Pole and Pilates to Barre, Yoga, Boxing, Bootcamp and more, this team brings something different to Every Body Plus every single week. And of course, wellness at Every Body Plus goes beyond our classes. Our spa is still here too, with even more ways to take care of YOU. You might even notice a little something new on one of these instructor cards… 👀 Spa bookings with one of our instructors?! Yep. That’s new. We’ll tell you more about that very soon. And that’s not the only thing we’ve been working on. 😉 We may have been quiet online, but behind the scenes? Definitely not quiet. Stay tuned. 💜 #buffalopilates #buffaloyoga #buffalospa #buffalony #716