Eric Higgins

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Strict overhead pressing is one of the foundational strength movements we should be working on. Kettlebells are a great example of this and can be much more functional than a barbell for anyone who has had shoulder instability. But once that bad boy goes overhead, there is always that element of risk, especially if you’re not locked in and stacked correctly. If you want to take your kettlebell conditioning to the next level, drop over to my new YouTube channel where I break down one of legends of kettlebell strength training, the Hardstyle Clean and Press. Link is in my bio 👆🏻 Coach Eric #kettlebell #shoulderworkout #shouldermobility #shoulderstrength

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If you want lasting body composition changes, you need intensity. And when you’re bored with isolation exercises and want to hit more than just arms, the double biceps cable curl is a beast. Get your ass outta that fixed point machine and work your core with every exercise. You will feel the difference with every rep. Coach Eric👊🏻 #bicepcurls #cablecurls #coreworkout

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Some days it’s best not to work ‘out’, but instead work ‘in’. Building life force energy through deep breath work and range of motion, rather than depleting energy on a hard session. My body was extra tight today, but after a few minutes of Ashtanga on the roof in the sunshine, I could feel a deep sense of power and awareness come back to me. Having simple daily movement disciplines is a powerful way to calm a racing mind and reduce any stress that’s getting in your way. There are different gears to be explored in life and in your training. So pay attention to what you really need each day. Become highly skilled at assessing your vitality level each day without any app or gadget. If you’re under recovered and force yourself to train hard regardless, you may cause an injury due to an over exerted nervous system. Remember to always ask permission to move. Don’t force it. It’s a priceless machine. Coach Eric #yoga #mobility #workinginprogress #activerest