Niana Guerrero
@nianaguerrero
#1
dance • fashion • lifestyle contactniana@gmail.com
- Follower
- 46.5M
- Like
- 1.3B
- Visual.
- 3.6M
- Engag.
- 2.2%
COACH FLEX ™
@coach_flex
Coach Flex ⚡ Real workouts. Real nutrition. Real results. 🏆 Asia’s Coach of the Year 2025 | Helping you become your strongest self. ⬇️
COACH FLEX ™ è un creator di TikTok con 633.6K follower e 4.7M like. I suoi video fanno in media 948.2K visualizzazioni, con un tasso di engagement del 1.2%. Hashtag più usati: #coachflex, #alagangflex e #teamflex.
633.6K
Follower
5.1K
Seguiti
4.7M
Like
948.2K
Visual. medie
Engagement: 1.2%
Filippine
🗣️ inglese
633.6K
Follower
4.7M
Like totali
948.2K
Visual. medie
633
Video
5.1K
Seguiti
0
Preferiti
1.2%
Engagement
Guadagni stimati
Tariffa stimata per post sponsorizzato: da $3.2K a $15.8K, calcolata su circa 5-25 dollari ogni 1.000 follower. È una stima basata sulla dimensione del pubblico, non un reddito dichiarato.
Ultimo aggiornamento:
Profilo TikTok
Video recenti
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🔥 STOP GUESSING YOUR CALORIES — KNOW WHAT YOUR BODY NEEDS. Trying to lose fat but don’t know where to start with your calories and macros? 🤔 Here’s a simple starting framework to help you estimate: 🍽️ Calories — start with a bodyweight-based estimate 🥩 Protein — prioritize it to support muscle while losing fat 🥦 Fiber — helps with fullness and better digestion 💧 Water — stay hydrated, especially when training 🥑 Healthy fats — don’t cut dietary fat to zero 🍚 Carbs — fuel your workouts and help support training performance But remember: these formulas are starting points, NOT magic numbers. Your actual needs depend on your activity level, training, age, sex, goals, and how your body responds. 👉 Swipe through the carousel and save this for later! If you’re currently trying to lose fat while keeping muscle, this is a great place to start. 💬 Comment “MACROS” if you want me to make a sample calculation for your body weight. 📲 Save • Share • Follow @coach_flex #CoachFlex #AlagangFlex #CalorieDeficit #FatLoss #WeightLossTips
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“Erich Gonzales putting in the work! Core on fire with Coach Flex. No shortcuts, just pure grind! #CoreStrength #ErichGonzales #CoachFlex” #alagangflex #coachflex #bodybuilding #fitness #motivation
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Training Session with Cassy Legaspi...#fitness #bodybuilding #coachflex #alagangflex #tiktokphilippines ##tiktoksportsph #trending #viral
Domande frequenti
Quanti follower ha COACH FLEX ™?
Al 2026-10-10, COACH FLEX ™ (@coach_flex) ha 633.6K follower su TikTok.
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