ADHD360

▶

▶ 2.4K ❤ 0 💬 0

If ADHD traits were dogs, which one are you today? 🐾 ADHD isn’t one fixed way of being. It can shift day to day, moment to moment, just like energy, focus and emotions. Some days you’re hyperfocused and flying. Other days you need rest, comfort and quiet. All versions are valid. All deserve understanding. Tell us which dog you relate to most in the comments👉 #ADHD #Neurodiversity #ADHDTraits #ADHDHumour #ADHDLife

▶

▶ 2.3K ❤ 0 💬 0

Many women with ADHD notice their symptoms change throughout their menstrual cycle, especially in the lead up to their period. Fluctuations in hormones like oestrogen can affect focus, mood and emotional regulation, making everyday life feel more difficult at certain times of the month. This connection is still not talked about enough, leaving many women feeling confused or blaming themselves. Understanding your cycle is not about fixing yourself. It is about compassion, awareness and support. You are not alone. #ADHDInWomen #HormonesAndADHD #MenstrualCycle #WomensHealth #ADHDAwareness

▶

▶ 581 ❤ 0 💬 0

💜 It’s officially ADHD Awareness Month! 💜   So, what does that actually mean?   ADHD Awareness Month is an opportunity to learn, understand and start conversations about ADHD.   It’s a month to explore how ADHD brains can work differently, understand the experiences of people with ADHD and recognise just how important the right support systems and communities can be.   It’s also a chance to learn from credible, reliable sources and discover ways we can better support the people around us, whether that’s a loved one, friend, student, colleague, employee or someone else in our community.   Because support can look different for everyone.   Throughout October, we’ll be exploring a wide range of ADHD topics, sharing information, challenging misconceptions and highlighting the experiences that can help us all build A Community of Support.   By the end of the month, we hope you’ll have learnt something new, understood ADHD a little better or discovered a new way to support someone in your life.   👀 Stay tuned. We’ve got lots to talk about this ADHD Awareness Month!   #ADHDAwarenessMonth #ADHDAwareness #ADHD #ADHDSupport #Neurodiversity