bethy red

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The enemy of my enemy is my friend.🙂‍↔️ (For legal purposes, this is a joke.) #haaland #norway #england #argentina #quorterfinals

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Hip Thrust Hack - Fit @womensbestwear #howtohipthrust #gymhacks #hipthrusthack #howtointhegym #howtovideos #howtogymvideos #gymtutorial #fixyourform #howtoworkout #plussizeworkout #plussizesgym #howtoasplussize #gym

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Just because one doesn’t lose weight doesn’t mean they’re not making progress🤷🏻‍♀️ #motivation #fitness #gymprogress #fattofit #plussizefitness #fit

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Can we normalize working out ≠ weight loss/getting ripped?

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I was RIGHT!! Omg!! I don’t have who to talk to about this!!!!

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Bridgerton part 2!!! N if I’m right.. I’ll post a part two!

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First week of January and my mind is already listing everything I should be doing: unanswered emails, plans I haven’t started, even my Bible still sitting there untouched… while my body stays frozen. I’m not resting, and I’m not choosing to avoid life. I just feel stuck between wanting to move forward and not knowing how to start. There’s a quiet weight in that… the kind that looks like stillness from the outside but feels loud inside. I’m learning that this isn’t laziness; it’s a freeze response. Task paralysis. Mental overload. Overwhelm doesn’t always look chaotic… so why does it come with so much guilt? Because we’ve been taught that productivity equals worth, and when we stop moving, we assume we’re failing; even when our nervous system is just trying to protect us. Here’s where I stand, in case this helps you too: shrinking the task until it feels almost stupid, moving my body before my brain catches up, and letting “done poorly” still count as done. But most importantly for me…
Psalm 62:1
“Truly my soul finds rest in God; my salvation comes from Him.”

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A reminder for anyone who needs it today 🤍 There is a light at the end of the tunnel! There’s something great awaiting you beyond these trying times There’s love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Spring always comes after winter 🤍 - I hope you’re holding on through this season ❤️‍🩹we’ll make it to spring, together🫂

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2025 you’ve been a weird year - - - - - #newyears #newyearseve #goodbye2025 #weirdyear #lifestyle

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In these dark December days, when loneliness creeps in, be the sun of your story.

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Well at least now I’m sad in red. - @Women‘s Best day collection limited edition “candy apple red” & get 10% code “bethy” - - #activewear #plussizeactivewear #dopamine #funny #relatable

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✨There was a time when the gym felt like home. I used to count down the hours until I could go… now I can’t even convince myself to step outside. It’s crazy how something that once saved you can suddenly feel so far away… ✨I wish I could explain why it’s been so hard. I’m still searching for the answer myself. All I know is I’ve been fighting to show up in a season where everything feels heavy …even the smallest things. ✨Most days I just lie in bed, scrolling my life away, watching hours disappear while I dream about a version of me who has control, discipline, joy. And then reality hits… and I feel even emptier, watching myself sink deeper while knowing exactly what I should be doing. That’s the part that hurts the most. ✨There’s this moment I keep replaying: when I hype myself up to do something, anything… and when it’s time, my mind is screaming “get up,” but my body goes numb. The shutdown is real. It’s like losing a battle against yourself in slow motion. ✨I’m trying to come back. Slowly. Messily. Maybe it starts with just getting out of the house. A walk. A 10-minute workout. Something to remind myself I’m still in here somewhere. ✨ Because the truth is, this has been a silent war: my flesh wanting to give up, my mind still holding onto these dreams I refuse to bury. And I’m tired. I’m really tired. ✨But to the version of me still quietly trying… PLEASE don’t give up on me: “Don’t give up on me I see the end of the tunnel but I just need more time to get up”