PrimalMoves

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The secret to a strong handstand? Elevate your shoulders. Pushing tall through the shoulders switches on your serratus anterior and upper traps, centers the arm bone in the socket, and creates space in the joint. The result: a stable base, clean force transfer into your hands, and a line that stacks instead of collapsing. Without it, your spine has to compensate. With it, you balance better and move more efficiently.

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In our sessions, the back body is trained as much as the front. Most people are “front-body dominant,” through imbalanced training. This imbalance can lead to compensation patterns elsewhere in the body. Our training helps even that out.

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We didn't design the community. People kept coming back. Then they started bringing people. 12,000 a year now come through one door on a small island. Not because it was marketed. Because the practice works and because there is something about doing it in a room with other people that a screen cannot replicate. In a world that isolates, digitises and individualises wellness, Primal invites you to remember what has innately existed long before gyms did: collective effort, play, shared spaces and presence.