Karunya Krishnan

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This was my fav dish from my wedding! #veganrecipe #indianwedding #veganindianfood #tikkamasala #PepsiApplePieChallenge

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Creamy Kale, Mushroom and White Bean Stew on repeat please! ✨ This is one of the meals I incorporate into my rotation during my #veganpregnancy to make sure I’m getting a little extra iron in my diet. It is so hearty and comforting and loaded with nutrition from the kale, cannellini beans and mushrooms that I inhaled it in minutes, leaving very few leftovers. The lemon zest and juice adds a nice zing andn helps with iron absorption. Garnish this with some toasted pine nuts, chopped parsley and serve with Israeli couscous or some nicely toasted sourdough bread. 😋 The full recipe is on my blog, iamstufft.com, search “Creamy Kale, Mushroom and White Bean Stew.” Let me know if you try it! #veganrecipes #highironfoods #highproteinvegan #healthyrecipes #plantbasedpregnancy

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What are your favorite home remedies? 👇🏽 My mom would make me this vegan saffron milk, or Kesar Badam Doodh,every day to support a healthy pregnancy. In many South Asian communities, saffron milk is given to expecting moms for its positive effects on mood, digestion and blood pressure. But for me, it will always remind me of my mom pampering me with a warm cup of love! My version is vegan, using soy milk for extra protein, and refined sugar free I alternate between jaggery and date syrup. Full recipe below or search Saffron Milk on iamstufft.com. Ingredients: - 1 cup (80-10 oz) soy milk or plant milk of choice - 2-3 strands saffron (a little goes a long way) - 1 tbsp almond meal (or grind almonds and store in an airtight container if making every day) - 1-2 tsp jaggery (or sweetener of choice) Date syrup is also a good option Directions: 1. Warm milk on stovetop or microwave 2. Add a few strands of saffron, jaggery and almond meal and mix well. 3. Serve! You may double or triple the quantities and store in the fridge to warm up later for up to a week! #veganpregnancy #pregnancytiktok #saffron #indianrecipes #veganrecipes