The Herbal Docs

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Here are 3 reasons why we think you’ll love our energy spray: 1. Amazing ingredients - You’ll find 8 amazing vitamins, minerals, plants and mushrooms in pur energy spray 🤯 2: Super convenient - Our energy spray is an all-in-one powerhouse, So no need to remember to take multiple supplements every day. Plus being a spray, you need to take it with water like powders or pills 🔥 3. Great tasting - We spent a long time creating a great tasting spray. Enjoy an incredible cherries and berries flavour 😋 Get youra now via the link in our bio ✅ #lowenergy #fatigue #supplements #cordyceps #health #herbalmedicine

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Spend the day with me as a medical doctor balancing a social life with work. #dayinthelife #dayinthelifeofadoctor ##medicaldoctor #vlog #DITL

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herbal doctor shares 3 herbal teas to help you sleep better 🌿😴 ditch the sleeping pills and go natural #sleep #better #help #tips #doctor #herbal #tea #news #trending

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So proud to finally get this out ⚡💯 Click the link in the bio to learn more 🔥 #energyspray #fatigue #fatiguechronique #energy #energyboost

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The story behind herb+ all in one energy spray, told by the founders ⚡🔥 click the link in our bio to unlock clean energy #doctorsoftiktok #energyspray #energyboost #energy #fatiguechronique #fatigue

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Want to prevent dementia? 🧠 Learn about the importance of sleep debt with Dr Adam 🩺🌿 #herbaldocs #sleep #deprivation #medicineexplained #news #sleeptips #fyp

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One of my biggest hates are the way so many foods are labelled ‘healthy’ despite being anything but that. Shiny labels and buzzwords like ‘high protein’, ‘low fat’ and ‘full of fibre’ are designed to blur the lines. So here are 3 breakfast based health foods that you should be wary of: 1. Breakfast bars like belvita, nutrigrain etc 2. Cereals 3. Fruit juices They’re ultra-processed, high in sugar and deceptive. How many of these do you regularly consume for breakfast? #cereal #fruitjuice #sugar #ultraprocessed #nutrition #foodmyths #breakfastideas

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Your brain is arguably the most important organ in your body. If it’s not working at it’s best, then you may experience: ▪️Memory issues ▪️Poor concentration ▪️Mood problems ▪️Bad sleep So let’s talk about 3 ways to get that brain boosted: 1. Lions mane mushroom: found growing on hardwood tree trunks, this mushroom has been shown to grow new nerve cells and even repair damaged ones! 2. Omega-3: A super important polyunsaturated fat that gives structural support to the brain 3. Exercise: A free and easy way to better brain health. Exercise increases blood flow to the brain and stimulates BDNF Do you have any other tips to improve brain health? Let us know in the comments #brainhealth #lionsmanemushroom #omega3 #exercise #memory

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This is a great question by Sam who wants to know what the difference between white and brown carbs are. Let’s focus in particular on rice. It’s all to do with the processing. To learn more, watch the video to the end. If you enjoyed it, like and share it with your friends! #brownrice #whiterice #nutrition

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Dr Adam shares 6 tips to improve your sleep hygeine 💤🛌 #sleep #tips #sleephygeine #sleephacks #cantsleep #sleephelp #doctorsoftiktok

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"Think you're eating healthy? 🌿 Here are 4 health foods that are anything but healthy: 1️⃣ Instant Oats: Quick & convenient, but often loaded with added sugars and sodium. Opt for whole oats/steel cut/rolled instead for a fibre-rich start without the hidden extras. 🥣✨ 2️⃣ Salad Dressings: That green salad can quickly turn into a calorie bomb with store-bought dressings. Packed with sugar, unhealthy fats, and preservatives, making your own dressing can be a game changer for both taste and health. 🥗💥 3️⃣ Processed Meat Alternatives: Going plant-based? Watch out! Many meat substitutes are high in sodium and additives. Whole food options like beans, lentils, and tempeh offer protein without the processed pitfalls. 🌱🍔 4️⃣ Low-Fat Products: They sound healthy, but removing fat often means adding sugar or artificial sweeteners to compensate for lost flavour. Remember, healthy fats are essential for your body, so don't shy away from them! 🚫🍦 Eating healthy isn't just about choosing the right foods; it's about knowing what's in them. Let's make informed choices and nourish our bodies the right way! 💪🥑 #HealthyEating #FoodMyths #EatSmart #realfood #oats #saladdressing #vegan #lowfat

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Learn Papa Musks Sleep Hack that fuels his productivity 🛏️💤📈 #sleep #help #better #news #elonmusk #doctorsoftiktok