Jake Blundell

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Follow me then comment TILT and I’ll send you my free 10 second pelvic tilt test and the 90 second reset.

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Sitting all day switches your glutes off, and your lower back picks up the work. Follow me, then comment “GLUTES” and I’ll send you the free 5-Minute Glute Wake-Up 👇

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The hip you ignore becomes the back pain you can’t explain. Follow me, then comment “HIPS” and I’ll send you the 10-Second Hip Test + the 90-second routine to undo it 👇

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The stiffness you blame on age is your hips switching off from sitting. Follow me, then comment “HIPS” and I’ll send you the free 10-Second Hip Test to prove it 👇

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4/5 SAN DIEGO 🏝️🔥 crazy day today wow. HUGE turnout… I’m so grateful everyone who came through to move with me and my team! The goal is to move better for longer, after today, I think we added some life to those years of everyone who attended 🫱🏼‍🫲🏾 Spacial mentions! 👇 🏋️‍♂️ our fin awesome hosts! 💊 our peptide sponsor! Dm ‘NOHO’ for info 🍫 for the delicious protein bars! ⚡️ for the ENERGY cans today and of course all the fkn awesome people who got tickets and took the time to learn and move together 🕺 ⏳The final stop remains! Los Angles! Comment ‘TICKET’ to grab one now. Limited spots available. Event is 10th October on Saturday!

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Feet flattening out like this when you stand? 3 exercises to wake them 👇 1. Big Toe Mobilization Gets the big toe bending again. It has to bend for you to push off. 2. Towel Curl Trains the grip under your foot. Release the towel slowly. 3. Single-Leg Calf Raise Loads calf and arch together. Drive through the big toe. 💾 Save this one for your next session! 👉 Your knee pain is often a delivery note from your ankles. Follow me, then comment “ANKLES” and I’ll send you the free 10-Second Ankle Test + the 90-second fix 👇

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An ankle that gives way on uneven ground makes you hesitate. Follow me, then comment “ANKLES” and I’ll send you the free 10-Second Ankle Test + a 90-second routine to rebuild it 👇

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Try my full body push day! 👇🏼 Save and do it tomorrow Details ⬇️ 🔥Warm up: 3 rounds 1️⃣ Rotator cuff prehab: 12/12/12 each side 🔥Tripple Set 1: 3 rounds 👇🏼 2️⃣ Shoulder press - 12/10/8 3️⃣ Ring dips - 12/12/12 4️⃣ Reverse Nordics - 20/20/20 🔥Tripple Set 2: 3 rounds 👇🏼 5️⃣ Cable fly’s - 20/20/20 6️⃣ Incline bench lateral flys - 20/20/20 7️⃣ Cable crunches - 20/20/20 DM ‘PureBody’ for 1:1 coaching #mobility #strength #stretch #longmusclelength #length #purebody

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I'm sorry I scared you 😵🫵🏼 Shoulder mobility level?? #impossible #roundandround #elastaboy #wtf #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability

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Dragon spotting in Spain 🐉 #mobility #foryoupage #fitness #strongbody #healthiswealth #loadedstretch #workout #learn #length #strength #getmobile #innerthighs #groin #strengthen #lengthen #thighs #athletic #more #better #bettereveryday #betterme #iambetter #work #hustle #grind #flexable #flexability #dragon #spain #dragonspotting

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Rebuild bad knees at 60 by starting here 👇 1. Single-Leg Calf Raise Loads the foot and calf on one side. Push through the big toe. 2. Wall Sit Engage the VMO, in a gentle Isometric to build strength. 3. Side-Lying Hip Abduction Strengthens the gluteus medius - knee assistant! 💾 Save this one for your next session! 👉 Stretching one spot never fixes a chain. Follow me, then comment “JOINTS” and I’ll send you the free Full Body Mobility Guide, 3 joints on one page 👇

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Your heels pop up in a deep squat because of your ankles 👇 1. Wall Ankle Dorsiflexion Stretch Bends the ankle forward. Keep the heel planted, knee to wall. 2. Ankle CARs Moves the ankle through its full circle. Slow, big toe leading. 3. Bent-Knee Calf Raise Strengthens the soleus. Slow up, slow down. 💾 Save this one for your next session! 👉 An ankle that gives way on uneven ground makes you hesitate. Follow me, then comment “ANKLES” and I’ll send you the free 10-Second Ankle Test + a 90-second routine to rebuild it 👇