Tim Flack

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Just move the cake to your mouth & not away from it bbz #bakeoff

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These are seriously dangerous #meme #portugal #funny

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Eating out used to be a treat. Now it’s part of the weekly routine. Sometimes DAILY 👀 Meal deals, Deliveroo, grabbing a McDonald’s on the way home, a takeaway because you can’t be bothered to cook… And before anyone jumps down my throat, I get it. The cost of living has gone up. Things are more expensive. But something I’ve noticed is how normalised spending money on convenience has become I speak to people every single week who tell me they can’t afford to invest in their health, their fitness or getting the body they want Yet they’re spending £5–£15 a day grabbing food on the go without thinking twice That’s £150–£300 a month I’m not saying you shouldn’t eat out. I’m not saying you should never have a takeaway. And I’m certainly not saying everyone is in the same financial position. But I do think it’s worth asking yourself this… Is it genuinely that you can’t afford it, or have you just got so used to spending money elsewhere that investing in yourself never makes the priority list? Your money. Your choice. But if getting in shape, feeling confident & taking control of your health is something you keep saying you want, maybe it’s time to look at your habits beyond just food and training Be honest… how much do you reckon you spend on food on the go each week? 👇🏼 #diet #costoflivingcrisisuk