Rob Lapham

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To get vulnerable for a moment, I've suffered from lifelong depression (things like bullying didn't help of course). People always say they wish they could help, so maybe giving some insight into how it feels might help someone be there for someone going through this in their life. Unfortunately a lot of people in positions similar to mine don't make it to 40, and the truth is sometimes I'm jealous of them; but even though it gets rough sometimes I'm fortunate to find the strength to keep fighting. #mentalhealth #depression #howtobehappy #health

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Now's a great time to follow all your favourite creators on all their platforms! Having social anxiety disorder means I have to pace my interactions because I can get overwhelmed easy, but I love interacting with all of you. Your welcome to come hang out with me while I'm live over on Twitch where I'm happy to answer questions or just chill with people. And if you haven't already make sure you check out my podcast with Liam - In Moderation. #health #fitness #weightloss #fatloss #toxic

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Guest's heart palpitations linked to menstrual cycle. Doctors initially dismissed concerns, but a spreadsheet revealed a pattern prior to her period. A journey from 'you're fine' to understanding a perimenopause connection. #Perimenopause #WomensHealth #HeartHealth #MedicalMystery #HealthJourney