JP.Flex

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I have Part of a message I sent my athletes and a message I want future #TeamFlex athletes to read: “I know my style of coaching isn’t always the most traditional. Sometimes it’s unorthodox, sometimes it’s unexpected but know it’s always driven by love, passion, and the belief that we can be great together. At the end of the day, I want us to remember one thing. We’re here to have fun. And this weekend proved something powerful. Who says you can’t have fun and still win?!” We all have our own styles. Mine will never change. Looking for a coach who’s truly in your corner? Someone who will push you, celebrate what makes you unique, and make the process fun along the way? Let’s talk. Shoot me a DM or email, and let’s start building the best version of you. Email: jpflexfitness@gmail.com Videography: @nihad_hebib Photography: @shandonwalsh #bodybuilding #fitness #summershredding #workout

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Day before the show! No pump just raw bare skin baby! #bodybuilder #gains #muscle

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Translation 🤣: Right before stepping on stage, you’ll see athletes sipping water and taking in fast-digesting sugars. It’s not random it’s science. Water helps shuttle nutrients into the muscles and keeps them full. Sugar (simple carbs) spikes insulin, which drives carbs straight into the muscle for a quick pump. The combo pulls water into the muscle cells, making them look tighter, fuller, and more vascular under the stage lights. THIS IS WHAT ITS ALL ABOUT BABY!!!! #bodybuilding #sugar #pump #Gains #TeamFlex