zenzone

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This hit me like a brick when my therapist told me: 2/2 "Feeling overwhelmed? Try the '3-3-3' rule for anxiety. Look around and name three things you see. Then, identify three sounds you hear. Finally, move three parts of your body-your fingers, your shoulders, and your feet. This simple exercise can help ground you in the present moment and reduce anxiety. It's a quick and effective way to bring yourself back to now and regain control. Remember, small steps can make a big difference." #therapy #therapist #tiktoktherapy #mentalhealth #therapytiktok #whichone #healing #trauma #anxiety

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This hit me like a brick when my therapist told me: Many people struggle with self-compassion, often treating themselves with harshness they would never direct at others." This is a common issue, yet it's rarely discussed openly, and that needs to change. Why do we find it so hard to be kind to ourselves? Why do we often hold ourselves to impossibly high standards while offering understanding and empathy to those around us? It's crucial to start talking about the importance of self-compassion in our healing journeys. Self-compassion isn't about letting ourselves off the hook; it's about recognizing our humanity and treating ourselves with the same kindness we extend to friends. It's okay to make mistakes and have setbacks. Learning to be gentle with ourselves can transform our mental health. #therapy #therapist #tiktoktherapy #mentalhealth #therapytiktok #whichone #healing #trauma #compassion

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The Male Narcissists biggest ' flying monkey' is his Mother. This is because she usually possess's NPD traits too and he became an extension of her. His mother will support him no matter what he does, and deny your experience to distract from her failings as a parent. Narcissistic mums are emotionally incestuous with their child and expect their son to act as a surrogate spouse. This breeds mysogyny and resentment within her son, and since he cannot take this anger out on her, he projects it onto every woman he enters into a romantic relationship with #narcissist #narcissism #mysogyny #therapy #therapist #therapytiktok #mentalhealth #mum #mumsoftiktok