Zena Kamgaing

Zena Kamgaing

@zenaskitchen

My debut cookbook, Dinner Time, is OUT NOW! Vibrant food, bold flavours, easy recipes. Agent: danielle@fresh-partners.com

Zena Kamgaing is a TikTok creator in the United Kingdom with 467.1K followers and 4.9M likes. Their videos average 598.1K views, an engagement rate of 2.1%. Most-used hashtags: #jollofricerecipe, #ad and #jollofrice.

https://linktr.ee/zenaskitchen danielle@fresh-partners.com
467.1K
Followers
96
Following
4.9M
Likes
598.1K
Avg views
Engagement: 2.1% United Kingdom 💼 Sponsored content 🗣️ English
Mentioned by: @lailaspantry
467.1K
Followers
4.9M
Total likes
598.1K
Avg views
493
Videos
96
Following
5K
Favorited
2.1%
Engagement

Growth & Forecast

+300
Followers / 16d
+0
Total likes / 16d
467.2K
7-day forecast (Followers)
467.7K
30-day forecast (Followers)

+300 followers in the last 16 days. Predicted: 467.2K followers in 7 days, 467.7K in 30 days (4.9M likes).

Contact and links

Estimated earnings

Estimated rate per sponsored post: $2.3K to $11.7K, based on roughly $5 to $25 per 1,000 followers. This is an estimate from audience size, not reported income.

Growth over time

Followers

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Last updated:

TikTok profile

Recent videos

Triple Sesame Noodles! The perfect 10 minute heatwave dinner 😍 The full recipe is in my cookbook, Dinner Time. Comment “dinner time” and I’ll DM you the link to grab a copy. It’s filled with deeply delicious meals you can make in 15, 30, 45 and 60+ minutes.  #summerrecipes #noodlesalad #coldnoodles
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▶ 9.7K ❤ 0 💬 0

Triple Sesame Noodles! The perfect 10 minute heatwave dinner 😍 The full recipe is in my cookbook, Dinner Time. Comment “dinner time” and I’ll DM you the link to grab a copy. It’s filled with deeply delicious meals you can make in 15, 30, 45 and 60+ minutes. #summerrecipes #noodlesalad #coldnoodles

One of the perks of being friends with me is that, if you ask nicely (and I love you), I will cook for your hen! On the menu: 🐟 Za’atar Salmon, Aleppo Garlic Butter 🍗 Baharat Spatchcocked Chicken 🍠 Sticky Harissa Sweet Potatoes, Tahini Yoghurt 🥬 Charred Hispi Cabbage, Ras el Hanout, Labneh 🥦 Charred Broccoli Salad, Smoked Almonds, Preserved Lemon Dressing 🍚 Buttery Saffron Rice The cabbage recipe is in my cookbook, Dinner Time (out now!). You’ll find all the other recipes, apart from the broccoli salad, on my website (linked in my bio). #dinnerparty #hosting #easyrecipes
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▶ 15.6K ❤ 0 💬 0

One of the perks of being friends with me is that, if you ask nicely (and I love you), I will cook for your hen! On the menu: 🐟 Za’atar Salmon, Aleppo Garlic Butter 🍗 Baharat Spatchcocked Chicken 🍠 Sticky Harissa Sweet Potatoes, Tahini Yoghurt 🥬 Charred Hispi Cabbage, Ras el Hanout, Labneh 🥦 Charred Broccoli Salad, Smoked Almonds, Preserved Lemon Dressing 🍚 Buttery Saffron Rice The cabbage recipe is in my cookbook, Dinner Time (out now!). You’ll find all the other recipes, apart from the broccoli salad, on my website (linked in my bio). #dinnerparty #hosting #easyrecipes

Cotswolds with my girls! The perfect way to wrap up summer (because as far as I’m concerned, summer isn’t over until October) 🫶🏾 @foodbyremi @Angelica Jells @Catherine | Food & lifestyle  A huge thank you to @churchfarmestate and @lardon_restaurant for the gifted stay and meal, respectively, and to @bloxhampr for organising it all!  #cotswolds #staycation #girlstrip
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▶ 28.9K ❤ 0 💬 0

Cotswolds with my girls! The perfect way to wrap up summer (because as far as I’m concerned, summer isn’t over until October) 🫶🏾 @foodbyremi @Angelica Jells @Catherine | Food & lifestyle A huge thank you to @churchfarmestate and @lardon_restaurant for the gifted stay and meal, respectively, and to @bloxhampr for organising it all! #cotswolds #staycation #girlstrip

Ad | If you've ever struggled to cook with stainless steel, this video is for you. I've been using my @Le Creuset UK 3-ply Stainless Steel cookware for over three years now, and once you know a few simple techniques, it becomes one of the easiest cookware ranges to cook with. I'm busting some of the biggest myths about stainless steel and sharing the tips I wish I'd known when I first started. Le Creuset's 3-ply Stainless Steel is its fastest-heating cookware range, meaning it responds incredibly quickly to changes in temperature. And once you understand how stainless steel works, getting food to release naturally becomes so much easier. Let me know if there are any other stainless steel questions you'd like me to answer! #ad #stainlesssteel #stainlesssteelcooking
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▶ 13.8K ❤ 0 💬 0

Ad | If you've ever struggled to cook with stainless steel, this video is for you. I've been using my @Le Creuset UK 3-ply Stainless Steel cookware for over three years now, and once you know a few simple techniques, it becomes one of the easiest cookware ranges to cook with. I'm busting some of the biggest myths about stainless steel and sharing the tips I wish I'd known when I first started. Le Creuset's 3-ply Stainless Steel is its fastest-heating cookware range, meaning it responds incredibly quickly to changes in temperature. And once you understand how stainless steel works, getting food to release naturally becomes so much easier. Let me know if there are any other stainless steel questions you'd like me to answer! #ad #stainlesssteel #stainlesssteelcooking

Oven-Baked Jollof Rice! If you’ve ever struggled to make jollof rice, this is the recipe for you. It isn’t traditional by any means, but it’s the most foolproof method I’ve found for nailing it every single time.  The full recipe is on my website zenaskitchen.com, which is linked in my bio.  #jollofrice #jollofricerecipe
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▶ 36.8K ❤ 0 💬 0

Oven-Baked Jollof Rice! If you’ve ever struggled to make jollof rice, this is the recipe for you. It isn’t traditional by any means, but it’s the most foolproof method I’ve found for nailing it every single time. The full recipe is on my website zenaskitchen.com, which is linked in my bio. #jollofrice #jollofricerecipe

The coconut fish obsession continues! Say hello to my Herby Coconut Baked Cod — I can’t DM you the recipe on here but it’s on my website, which is linked in my bio 🫶🏾 #coconutfish #fishrecipes
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▶ 10.8K ❤ 0 💬 0

The coconut fish obsession continues! Say hello to my Herby Coconut Baked Cod — I can’t DM you the recipe on here but it’s on my website, which is linked in my bio 🫶🏾 #coconutfish #fishrecipes

Fantastic Fish S2E1: COCONUT MILK POACHED FISH! Poaching cod (and other similar fish) is one of the best ways to cook it and this aromatic coconut version is FANTASTIC! Inspired by some of my favourite Southeast Asian flavours, it makes for a very delicious midweek meal, served with rice (to soak up all that delicious broth!) and some greens.  The full recipe is on my website zenaskitchen.com, which is also linked in my bio. Alternatively, you can just google “coconut milk poached fish zenaskitchen” to find it.  I hope you’ll give it a go and let me know which recipe you want next!   #fishrecipes #pescatarianrecipes #codrecipes
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▶ 3.5M ❤ 0 💬 0

Fantastic Fish S2E1: COCONUT MILK POACHED FISH! Poaching cod (and other similar fish) is one of the best ways to cook it and this aromatic coconut version is FANTASTIC! Inspired by some of my favourite Southeast Asian flavours, it makes for a very delicious midweek meal, served with rice (to soak up all that delicious broth!) and some greens. The full recipe is on my website zenaskitchen.com, which is also linked in my bio. Alternatively, you can just google “coconut milk poached fish zenaskitchen” to find it. I hope you’ll give it a go and let me know which recipe you want next! #fishrecipes #pescatarianrecipes #codrecipes

A bit of different style of video - what do you think?  Jollof rice is a West African staple consisting of rice cooked in a delicious, flavour-packed and often spicy tomato sauce. Though it seems simple enough to make, it’s actually pretty difficult to nail. Oven baking jollof rice isn’t traditional by any means. That said, it’s the most foolproof method I’ve found for nailing jollof rice every single time. The full recipe is on my website zenaskitchen.com, which is also linked in my bio. #jollofrice #jollofricerecipe #ovenbakedjollofrice
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▶ 1.8M ❤ 0 💬 0

A bit of different style of video - what do you think? Jollof rice is a West African staple consisting of rice cooked in a delicious, flavour-packed and often spicy tomato sauce. Though it seems simple enough to make, it’s actually pretty difficult to nail. Oven baking jollof rice isn’t traditional by any means. That said, it’s the most foolproof method I’ve found for nailing jollof rice every single time. The full recipe is on my website zenaskitchen.com, which is also linked in my bio. #jollofrice #jollofricerecipe #ovenbakedjollofrice

ALL ABOUT THE VEG Ep 18: Gochujang Butter Onions!   Though onions are the backbone of so many dishes, they can actually make a brilliant centrepiece. Adapted from @ottolenghi and @ixta.belfrage’s miso butter onions, this recipe transforms the humble onion into something incredibly delicious with just three ingredients: gochujang, butter and water. The garnishes aren’t a requirement, though they do add colour and freshness. Serve as is, over rice or with some crusty bread. This might be my favourite recipe of the series - I hope you give it a go! The full recipe is on my website zenaskitchen.com, which is also linked in my bio.
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▶ 2.3M ❤ 0 💬 0

ALL ABOUT THE VEG Ep 18: Gochujang Butter Onions! Though onions are the backbone of so many dishes, they can actually make a brilliant centrepiece. Adapted from @ottolenghi and @ixta.belfrage’s miso butter onions, this recipe transforms the humble onion into something incredibly delicious with just three ingredients: gochujang, butter and water. The garnishes aren’t a requirement, though they do add colour and freshness. Serve as is, over rice or with some crusty bread. This might be my favourite recipe of the series - I hope you give it a go! The full recipe is on my website zenaskitchen.com, which is also linked in my bio.

There’s Rice & Chicken at Home is back for Season 3! 🍗🍚 Expect rice bowls, fried chicken, curries, stews, soups, and plenty more!  Which recipe would you like to see first? Let me know in the comments. #riceandchicken #chickenandrice #chickenrecipes
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▶ 10.4K ❤ 0 💬 0

There’s Rice & Chicken at Home is back for Season 3! 🍗🍚 Expect rice bowls, fried chicken, curries, stews, soups, and plenty more! Which recipe would you like to see first? Let me know in the comments. #riceandchicken #chickenandrice #chickenrecipes

Posting this a little late because summer’s definitely over, but you should still make this cake! Full recipe on my website (linked in my bio) 🫶🏾
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▶ 3.7K ❤ 0 💬 0

Posting this a little late because summer’s definitely over, but you should still make this cake! Full recipe on my website (linked in my bio) 🫶🏾

Tom Yum Fried Chicken! The full recipe is on my website (linked in my bio) #friedchicken #friedchickenrecipe
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▶ 28.7K ❤ 0 💬 0

Tom Yum Fried Chicken! The full recipe is on my website (linked in my bio) #friedchicken #friedchickenrecipe

Frequently asked questions

How many followers does Zena Kamgaing have?

Zena Kamgaing (@zenaskitchen) has 467.1K TikTok followers as of 2026-10-05.

What is Zena Kamgaing's email?

Zena Kamgaing lists danielle@fresh-partners.com as a contact address on their TikTok profile.

How fast is Zena Kamgaing growing on TikTok?

+300 followers in the last 16 days. Predicted: 467.2K followers in 7 days, 467.7K in 30 days (4.9M likes).

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