Ashley Houston

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48g protein | ~480 calories per bowl Cheeseburger & “Fries” Protein Bowl High protein comfort food that actually keeps you full. Serves 4 (Approx 35–40g protein per bowl depending on toppings) Protein Base: • 2 lb 93% lean ground beef • ½ tsp smoked paprika • ½ tsp onion powder • ½ tsp garlic powder • Salt + pepper to taste Brown beef over medium heat until fully cooked. “Fries”: • Trader Joe’s Spicy Spuds Air fry at 400°F for 15–20 minutes, shaking halfway. Toppings: Shredded lettuce Tomato Red onion Pickles Shredded cheddar Mustard + ketchup Animal-Style Sauce (my version): • ½ cup Greek yogurt or cottage cheese • 2 tbsp ketchup • 1 tbsp yellow mustard • 1 tsp white vinegar • 1/4 cup finely chopped caramelized onion • Pinch sugar Whisk until smooth. Adjust salt/pepper to taste. This is one of those meals that feels indulgent but fits into a high-protein day without effort. Save this for when the burger craving hits. 🍔🔥 #HighProteinMeals #MacroFriendly #ProteinBowl #EasyDinnerIdeas #NashvilleFoodie

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This spicy shrimp rice bowl has become one of those meals we make on repeat because it’s fast, flavorful, and you can customize it with whatever you have in the fridge. The sauce alone is worth making — Matt swears it’s the best part of the whole bowl. Perfect for an easy weeknight dinner, meal prep, or when you want something that feels a little “restaurant level” without actually leaving the house. Spicy Shrimp Rice Bowl Rice • 1 cup jasmine rice, rinsed • 1 cup water • 1 tbsp butter • 1 tsp chili crunch oil • 1 clove garlic, minced Cook covered about 15 minutes until fluffy. Shrimp Marinade • 1 lb shrimp • 1 tbsp rice vinegar • 1 tbsp Mike’s Hot Honey • 1 tbsp olive oil • 1 tsp sesame oil • 1–2 tsp soy sauce • Trader Joe’s Chili Crunch seasoning Marinate briefly then air fry at 400°F for about 6–8 minutes (or sauté in a skillet). Bowl Toppings • Sliced cucumber • Sliced bell peppers • Edamame • Green onions • Seaweed snacks • Furikake seasoning Sauce • 1 tbsp gochujang • 1 tbsp soy sauce • 1 tsp Mike’s Hot Honey • 1 tsp chili crunch oil • Pinch ground ginger • Siete Jalapeño Hot Sauce Mix, taste, and adjust to your spice preference. Drizzle over the bowl and finish with furikake. Trust me… the sauce is what brings it all together. #easyweeknightdinner #highproteinmeals

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Summer sandwich season is soooo close and this turkey lavash wrap has been on repeat. It’s light, fresh, and takes all of 5 minutes 🙌🏼 BUT here’s the part no one talks about… it’s actually packed 👀 We’re talking roughly 30g of protein, super fiber balanced, and keeps me full without feeling heavy (aka no 2pm crash) It’s giving “I have my life together” but really it’s just throwing a few things together and calling it a day 😂 Save this for your next lunch rut + tell me… are you a summer sandwich girl 👇🏼 #easylunchideas #summerrecipes #highproteinmeals #wraprecipe #quickmeals