Weoffthecouch

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Vibes were high on our last Saturday community run! We want to thank @pr_rva and @boho_quad for hosting our amazing event with Asics. Shout out to @dmvtechrep for blessing the crew with your presence and partnership! We got a new week ahead of us, family. Join us this week and help us build something greater than yourself! Find us this week at: SheOfftheCouch Ladies 3 Miler: * Monday, March 3rd, 5:30 PM * Petronius S. Jones Park📍 * Headlamps and visible clothing 🔦 Wednesday Night Extras: 🗣️🙌🏾 * Wednesday, March 5th, 5:30 PM * Oregon Hill Overlook📍* 5 Miler * Headlamps and visible clothing 🔦 WOTC Saturday : River City Half & 5k Join us this Saturday at the River City Half & 5K! If you're not running, then you're cheering! We'll be helping folks get through the race and bringing that WOTC energy! 🎉 * Saturday, March 8th, 8:00 AM * University of Richmond * Half & 5k * Cheer Station #weoffthecouch #sheoffthecouch #community #richmond #running

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We conquered hills, set new PRs, and cheered for our community, from start to finish at the @sportsbackers River City 5k & Half. We runnin’ it back next weekend for the @shamrockmarathon in Virginia Beach! 🏁📣✅ The crew will catch some waves with the same energy, vibe, and mission: connect - contribute - conquer. 💯 Congratulations to our runners who crossed that finish line and see more of you on this next one! #weoffthecouch #rivercityhalf #richmondva #shamrockmarathon #vabeach #community

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The team showed up ready to conquer #Ragnar! You already know we’re going to bring that energy no matter what. #runtok #rvarunclub #rvarunning #weoffthecouch #runragnar #ragnarrelay #running