Viome

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Holistic approach to chronic illness? 🤔 Functional medicine views the body as a network, not just isolated parts. It asks HOW genetics, environment, nutrition, and more contribute to illness & how to change them. #FunctionalMedicine #HolisticHealth #ChronicDisease #HealthTips #WellnessJourney

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What happens when you spend 10 years reading the biology of more than 1 million microbiomes? You start questioning a lot of the health advice we’ve been given. Here are 10 things our data taught us: 1️⃣ There’s no such thing as a universally healthy food. 2️⃣ It’s not what's there. It’s what they’re doing. 3️⃣ You aren’t average. Your supplements shouldn’t be either. 4️⃣ Your biology isn’t fixed. 5️⃣ Your gut has a lot to say about your mood. 6️⃣ There isn’t one best diet. 7️⃣ Your biological age can tell a different story than your birthday. 8️⃣ Personalization belongs in the workplace, too. 9️⃣ Your microbiome is steadier than you think. 🔟 Your mouth is part of the bigger picture. The biggest lesson? Health isn’t one-size-fits-all because you aren’t one-size-fits-all. After 10 years, 1M+ microbiomes, 16,000+ clinical research participants, and 22 publications, we’re more convinced than ever: It all comes down to you. †Based on a population of Viome users who tested with two kits in a six-month period, and implemented their tailored recommendations for food, biotics, and/or supplements. #guttok #gutmicrobiome #guthealth #microbiome #wellnesstok

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Modern medicine is so siloed. Your heart doesn't work alone. It reacts to your immune system, gut, mouth, and more. We need to consider these network effects. #Health #Wellness #HolisticHealth #Medicine #Science