victoryperformancept

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Master the Hip Flexor Stretch! 🧘‍♂️🦵🏼 CJ is helping you tackle a stretch everyone wants to perfect: the hip flexor stretch. 🎯 Not feeling it in the right spot? Let’s fix that! The key is in the posterior pelvic tilt. Imagine tucking a tail between your legs. This will activate your core and glutes for a deeper stretch. 👉 Get into a half-kneeling position. 👉 Tuck that ‘tail’. 👉 Lean into that stretch. Feel the difference in the front of the hip? Share your experience in the comments! We love hearing about your progress. 🫶 #corestrength #gluteactivation #posteriorpelvictilt #hipflexors #physicaltherapy #fitnessjourney #physiotherapy #stayfit #stayactive #stayhealthy

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🚨 Elbow popping at the gym? Try this warm-up! 🚨 Hearing more snap, crackle and pop than the crypt keeper when you move your elbows? Time for elbow CARs (Controlled Articular Rotations) with Julia! 👉 Start with arms straight at your sides. 👉 Move super slow, as if through molasses, maximizing elbow flexion. 👉 Flip your palms forward at the top, then extend back down, squeezing those triceps. 👉 Reverse the motion, bringing the backs of your hands towards your shoulders, then flip and lower. This isn’t just flexing and extending; we’re talking full pronation and supination - the whole elbow shebang! 🔄 Give these a whirl and let your elbows enjoy the smooth, controlled movement. How’s that for a joint effort? 🥁😎 #elbowhealth #warmup #jointpain #physicaltherapy #elbow #fitnessjourney #physiotherapy #stayfit #stayactive #stayhealthy #physicaltherapist #personaltrainer

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🧑‍💻Desk Dwellers, Unite for Wrist Relief! 🖐️ Sitting at your desk and feeling those wrist and forearm twinges? Take a quick break with Julia for some much-needed stretching! 👉 Inside Forearm Stretch: Start in tabletop, turn fingertips towards knees (angle is fine if you can’t go all the way). Rock back and forth, feeling the stretch inside your forearm. 👉 Top Forearm Stretch: Flip it! Palms up, back of the hands on the ground. Work on straightening those elbows. Rock back gently for a stretch on the top of your forearms. Remember, discomfort is a no-go. Move within a range that feels good. Try these out and let your wrists thank you. How’s that for a productive break? Share these exercises with your whole team! #deskercise #WristHealth #OfficeStretch #PhysicalTherapyTips #WorkdayWellness #ForearmStretch #StayFlexible #OfficeLife #FitnessJourney #PhysicalTherapy #StayFit #StayActive #StayHealthy #PhysicalTherapist #Fitness #FitnessTips #PersonalTrainer #PersonalTraining #HomeWorkout #PhysioTherapy #WorkoutTips