Cathy | Women’s Fat Loss Coach

▶

▶ 63.8K ❤ 0 💬 0

DRINK SWAPS ⬇️ If you love soda but you also want to lose weight then you need to make these swaps.. The easiest way to cut down on calories is by swapping out the high calories sugary drinks for zero or low calorie drinks. ❌Strawberry Lemonade ✅ Joy Burst ❌Arizona : Green Tea ✅ Saint James Iced Tea ❌Regular Soda’s ✅ Poppi Save this post and share it with a friend 👯‍♀️ And if you want to lose 20lbs and build lean muscle just like my clients did check out my page for 1:1 coaching info. Ladies only 🌸 #costco #fitnesstips #costcogroceryhaul

▶

▶ 29.9K ❤ 0 💬 0

BEST PASTA 🍝 The reason you can’t lose weight isn’t because you love pasta.. It’s because you aren’t controlling your portions.. And when you eat foods you love during your fitness journey, reaching your goals becomes A LOT easier.. THIS is exactly how my clients lose weight and build muscle. I don’t have them follow unrealistic diets or unsustainable routines, I find a way to include a lot of the foods they love so they not only lose the weight but keep it off long term ✅ These are the best pasta’s at Costco : -veggie craft : rotini -lotus foods : rice ramen noodles -Goodles : Mac n cheese Save this post and share it with a friend 👯‍♀️ Check out my page for 1:1 coaching info, serious inquiries only 🌸 #costcopasta #creatorsearchinsights #costcohaul #costcoprotein

▶

▶ 52.8K ❤ 1.3K 💬 7

ORDER ⤵️ @MenuFit.app You might think everything at Cava MUST be good for weight loss but that’s not the case.. Because healthy foods can still be high in calories Some of their meals can easily be a whole days worth of calories depending on how much your body needs.. So here’s an order you can get that’s about 550 cals and has a good amount of protein.. create your own bowl : -1/2 rice + 1/2 greens -1/2 steak, 1/2 chicken -tomato & cucumbers -pickled red onion -slaw -tzatziki -no dressing -slice of pita 🫓 Save this post and share it with a friend 👯‍♀️ Check out my page for 1:1 coaching info. For ladies only ✨ #menufit #fastfoodorder #fitnesstips